How to recuperate the deficiency of yang? These performances tell you that it's time to replenish the yang!

1 health is guyang, and treatment is to cure colds!

In winter, the weather is cold, and the cold corresponds to the kidney, which is the easiest to hurt the yang, so it is easy to hurt the body.

First, it is prone to cold pain in the waist and knees, easy to catch cold, frequent urination at night and other diseases;

Second, the deficiency of kidney yang hurts kidney yin, which is the root of the body of yin fluid. Yin fluid nourishes and moistens the human body, and kidney deficiency can lead to water shortage. If the human body is not nourished by vaginal fluid, it will cause dry throat, upset and fever, dry stool and short and red urine.

In addition, because the kidney is the "main bone, the marrow is connected to the brain", the kidney yin is insufficient, and the bone marrow is not nourished, so there will be problems such as insomnia, forgetfulness, dizziness and tinnitus.

Every winter, due to the closure of yang, the level of human metabolism is correspondingly low, and the supply of energy and heat is insufficient. Many people will have cold hands and feet, which is called "yang deficiency" by Chinese medicine. At this time, the cold is the easiest to enter the body, so fixing the sun to treat the cold has become the focus.

These performances tell you that it's time to replenish the yang! 1. Yang deficiency, fear of cold, cold hands and feet, indigestion, listlessness, light and fat tongue, or teeth marks, and deep and thin pulse.

2. Deficiency of heart-yang leads to chest chills. If you are a little tired, you will be flustered, short of breath, depressed and unwilling to laugh.

3. Liver yang is hyperactive, sluggish, lifeless, inactive, unmotivated and hesitant.

4. Spleen yang deficiency, less abdominal distension, cold stomach, frequent diarrhea, indigestion, great self-pressure, love to think, and easy to get depression.

5. Lung yang deficiency is easy to catch a cold, asthma and cough, especially intractable cough. Asthma can't be cured for a long time, crying, being negative, and having no courage to do things!

6. Deficiency of kidney-yang, dull complexion, apathy, cold hands and feet, chills below the waist, excessive urination, especially nocturia, memory loss, and like to give up halfway.

Nourishing yang and treating cold in winter, moxibustion has a miraculous effect! Moxibustion is very powerful for the cultivation of human yang. According to Shennong's Materia Medica, wormwood has the effects of warming yang, warming palace, eliminating dampness, relaxing muscles and activating blood.

Li Shizhen, a famous doctor of traditional Chinese medicine, once recorded in Compendium of Materia Medica: Folium Artemisiae Argyi was slightly bitter when it was born, slightly bitter when it was ripe, warm and pure. You can take the real fire from the sun and go back to Yuanyang. After taking it, I took Sanyin, which drove away the cold and dampness and turned the cold into harmony.

Moxibustion can penetrate meridians, but it can cure all diseases and evils, which is also a great achievement for people to indulge in Kangtai. For the elderly who are weak in abdomen and afraid of cold in navel and abdomen, it is a wonderful thing to put cooked moxa into a cloth bag to cover navel and abdomen.

Moxibustion therapy is simple and easy, which is very suitable for cold constitution, strengthening yang and strengthening body. Safe and comfortable, without any pain. It is a cultural treasure of traditional Chinese medicine and one of the oldest medical care miracles of traditional Chinese medicine.

The two groups most suitable for moxibustion are 1. Many people, especially women, are pale, listless, lazy, sleepy, cold-blooded, tired, weak back and have a lot of urine in winter. These are all manifestations of deficiency of both spleen and kidney and yang deficiency.

People's yin and yang are born, and they need to constantly replenish the essence of Tianshui Valley to last long. Friends who have this kind of performance, especially modern white-collar workers, should seize the winter, do moxibustion and tonify the yang, so as to lay a good foundation for their health in the coming year!

2. The emergence of moxibustion therapy for yin-yang imbalance and long-term cold invasion has a history of thousands of years in China. The so-called moxibustion is to bring the medicinal properties of wormwood to the pain of human body through acupuncture points and meridians by means of fumigation and burning, and to warm qi and blood and enhance human body's resistance to evil through its warm stimulation and drug action. Moxibustion has the effects of harmonizing yin and yang, warming meridians to drive cold, warming yang and benefiting qi.

Osteoarthralgia such as scapulohumeral periarthritis, cervical spondylosis and lumbar spondylosis; And gynecological dysmenorrhea and palace cold; There are also symptoms such as asthma and chronic gastroenteritis caused by imbalance of Yin and Yang and prolonged cold invasion. Moxibustion in winter can get the best effect of dispelling cold and strengthening yang!

Seven points in Guyang keep warm, and moxibustion warms the sun for a winter! Acupoint 1: Dazhui point Dazhui point is the intersection of "Sanyang" and "Du meridian", and it is the place where the whole body yang meets. Massage Dazhui is equivalent to turning on the main switch of "heating" the whole body.

Methods: when you bow your head, you will find the depression below the most obvious bony process behind the neck. When taking a bath at home, you can put the shower head behind your neck and wash it with hot water constantly, which can make you feel warm all over in the cold season.

Generally, the shower time should not be too long (no more than 20 minutes). People who are weak or accompanied by cardiovascular diseases should also reduce their time as appropriate, and the water temperature should be around 40℃.

Acupoint 2: Friends who often do shoulder well shoulder massage have this experience, that is, when massaging, they feel that the shoulders are not only relaxed, but also warm. This is because qi and blood are smooth and yang is running. The "heating" switch hidden in our shoulders is the Jianjing point.

Massage your shoulders well can not only warm your shoulders, but also relieve shoulder pain, top-heavy, stiff neck and other symptoms.

Methods: The massaged person takes a sitting position, the massager stands behind him, his hands are open, his four fingers are close together, and he naturally leans on the shoulder well of the massaged person, and the four fingers and thumb make rhythmic pinching movements relatively hard.

The intensity should not be too heavy and the time should not be too long. Especially those with high blood pressure or cardiovascular and cerebrovascular diseases, don't overdo it.

Acupoint 3: Shenque is prone to catch cold and diarrhea in the cold season, and the "heating" switch of the abdomen is our navel-Shenque point.

Shenque point is an important point for longevity. Before going to bed every night, rub your hands on your navel and press them alternately clockwise and counterclockwise until you get fever, which can make your abdomen warm and ruddy and relieve symptoms such as abdominal pain, bowel sounds, edema, diarrhea and proctoptosis.

Acupoint 4: Yangchi Yangchi point, as the name implies, is the place where Yang qi gathers, located at the midpoint of the horizontal stripes on the wrist back. It takes a long time to stimulate Yangchi point, and the force should be slow. Pressing and kneading your hands alternately can relieve the symptoms of cold hands.

Acupoint 5: Laogong Acupoint Some friends may think that just pressing Yangchi Acupoint is not enough. It doesn't matter. There is another point in our hands, called Laogong point. When one finger makes a fist, it is the point at the tip of the middle finger.

The five elements of Laogong point belong to fire, so you can massage counterclockwise by rubbing. Each acupoint lasts about 10 minute, 2~3 times a day, which can warm hands and help heat, soothe the nerves and nourish the heart, and promote sleep.

Acupoint 6: What should I do if Zusanli's upper limbs are warm and lower limbs are cold? "Lingshu" records: "Yang deficiency, Yin excess, stomach cold growling ... in Zusanli." Pressing Zusanli often in autumn and winter can replenish the middle energizer and keep the lower limbs warm.

Methods: When the leg is bent, you can see a small bone higher than the skin on the outside of the knee joint, which is the external eye of the knee. From the outside knee, it is Zusanli.

When you massage, you usually focus on Zusanli with your thumb, press vertically and knead slowly. The other four fingers are clenched or opened, which plays a supporting role, so that the stimulation can fully reach the deep layer of muscle tissue, producing feelings such as acid, numbness, swelling and pain. After a few seconds, gradually relax and repeat the operation several times.

Acupoint 7: Yongquan Many people are most afraid of cold, and wearing cotton shoes can't keep warm. We also have a "heating" switch on our feet, which is Yongquan point.

Yongquan point is located in the center of the foot, in the front of the foot 1/3 depression, which is an important point for health preservation and disease prevention, especially suitable for the elderly who are afraid of cold due to kidney deficiency, easy to fatigue and listless.

As the saying goes, "For the elderly, spring warms bloom", I suggest you rub your feet every day, or rub your left foot with your right hand and your right foot with your left hand. Sticking to massage can make you energetic, strengthen your physique and improve your ability to keep out the cold.