Drink hot water or ice water to quench thirst and heat?

Drinking hot water to quench your thirst is hot, while ice water is comfortable but does not quench your thirst. In terms of temperature, the temperature of hot water is more suitable for people to drink, which will not stimulate the digestive tract and will not affect the secretion function of the gastrointestinal tract in the body.

It is generally recommended to drink hot water when the weather is hot, because the body temperature is higher in summer. If you drink cold water often, it will easily irritate the stomach and cause discomfort such as abdominal pain and diarrhea. Moreover, drinking cold water can easily shrink the pores of the body, leading to poor perspiration and hindering the body's heat dissipation. Not only can't quench thirst, but it may be counterproductive.

Drinking hot water in hot days can make the body temperature rise for a short time, thus promoting the relaxation of the pores of the body, which is conducive to the body's perspiration and detoxification. Drinking hot water can also promote the metabolism of the human body, which is more easily absorbed by the human body, so drinking hot water in summer can replenish the lost water for the human body more quickly and play a certain role in quenching thirst.

Although it is good to drink hot water in summer, it should be noted that the temperature of hot water should not exceed 45 degrees. Overheated water can irritate oral cavity and digestive tract mucosa, and even cause damage.

When drinking cold water, the stomach and intestines have to wait for the temperature and body temperature of cold water to be absorbed, so drinking warm water is easier to quench your thirst. More people like to drink cold water, because when the weather is very hot, our mouth is very dry and the temperature in our mouth is very high. Drinking cold water can effectively solve the problem of dry mouth and cool the mouth, so everyone likes to drink cold water, but they will be thirsty after a while because they have drunk it before.

It should be based on the ambient temperature at that time. Drink cold boiled water in summer, but not after strenuous exercise. You should drink warm water. Water of about 60 degrees in winter is more suitable for quenching thirst.