What food is suitable for hot weather in summer?

The human body metabolizes faster at high temperature than at low temperature, and consumes more energy, so it needs to increase nutrition in summer.

In the past, people attributed summer fatigue, lack of sleep, poor spirit and decreased resistance to "too hot weather", but rarely thought it was related to insufficient nutrition intake. It is said that improper diet and unreasonable nutrition in summer will cause health problems. The most obvious thing is that children eat less, their brain reaction ability decreases, and their learning quality is affected. Although you have a bad appetite in summer, you should also pay attention to supplementing protein. Insufficient nutrition intake in protein will directly affect health. Some people lose their physique when they are cold, and they are prone to get sick, catch a cold and cough in autumn. It is because of insufficient intake of protein in summer that their immunity declines. Although the digestive function in summer is not as good as that in other seasons, it doesn't mean that summer can't supplement nutrition. "Summer supplement is called" Clear Up ". Qing is to choose foods that have a certain effect of dispelling summer heat and promoting fluid production to supplement the consumption of the human body. " Tonic foods include: duck, chicken, pig, fish, vegetables, bean products, mung beans, melons and vegetables, fruits, etc., which are conducive to clearing away heat and relieving summer heat. You can also eat "antidote porridge" such as mung bean porridge, bean porridge, lotus leaf porridge and mint porridge.

In summer, the intake of meat and milk in acidic foods is much higher, and people will be impatient than in other seasons, so eating more light vegetables and fruits can adjust people's temper and mood. Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Bitter foods such as bitter gourd, bitter bamboo shoots, bitter vegetables and tea can be selected as appropriate.

In summer, physical fatigue, dizziness, headache and loss of appetite are also related to potassium deficiency. Therefore, experts remind that the most effective way to prevent potassium deficiency in high temperature weather is to eat more foods containing potassium. Fresh vegetables such as green onions, celery and edamame, and fruits such as strawberries, apricots, lychees, peaches and plums contain more potassium, so you can eat more.

In addition to supplementing various nutritious foods, hydrating is the most important. The best hydration is to drink cold boiled water. You can also drink green tea, scented tea, mung bean soup and dark plum soup in moderation to quench your thirst. It's best not to drink too much. Beer is rich in amino acids, protein, sugar, minerals and other ingredients beneficial to human health. Drinking beer in moderation in summer is conducive to restoring physical strength. Because the weather is hot and dry, eating frozen food will suddenly stop or slow down the peristalsis of the stomach. This way of overeating cold drinks simply to cool down will affect your health.