Why is your back sore when you get up in the morning?

My back is sore when I get up in the morning. It should be due to the cold evil caused by climate change, bad living and working habits, and occupational and physical factors. When the weather is cold, people will naturally curl their bodies and tighten their muscles to keep out the cold. The neck and back muscles are in a state of contraction for a long time, which is easy to cause muscle fatigue, ischemia and strain, resulting in cold pain in the back. In addition, the evil of wind-cold is easy to invade the meridians such as the bladder meridian. Shortening of meridians and muscle contracture lead to unfavorable joint flexion and extension. In this way, a series of painful symptoms will appear, such as headache, neck, waist and back pain, dyskinesia and cramps.

In winter, special attention should be paid to strengthening physical fitness, preventing cold and keeping warm. Of course, bad living and working habits will make the neck and back muscles stretch or contract for a long time, and it is also easy to cause muscle strain and illness. For example, in winter, many people have bad habits, such as lying in bed and leaning against it for a long time, watching TV and sleeping in soft beds. In addition, they are busy at the end of the year, working at their desks for a long time, bending over to carry or cleaning, etc., which can cause neck, shoulder, waist and back pain.