You can't go out when the weather is hot. What happened?

Being unable to go out in hot weather is related to physical condition, psychological state and environmental adaptation.

High temperature weather has a great influence on human body, and it is easy to cause problems such as heatstroke and dehydration. If the body itself has a disease or sub-health state, it is also easily affected by hot weather, leading to physical discomfort. In addition, some people will have poor adaptability to the environment, and even at room temperature, they will easily feel tired and uncomfortable. At the same time, the individual's psychological state will also have an impact on the willingness to go out, such as anxiety, tension, depression and other emotions will make people lack motivation and courage.

In order to prevent and reduce the influence of high temperature weather on the body, the following measures are suggested. The first is to pay attention to diet, replenish water, and avoid excessive intake of irritating foods and drinks. Secondly, choose the appropriate exercise mode and time according to your own situation to avoid strenuous exercise in high temperature period. You can also adapt to the environment by adjusting the indoor temperature and reducing the outdoor activity time. At the same time, seek medical help in time. If you have symptoms such as dizziness, nausea and dyspnea, you need to see a doctor immediately.