The weather is getting colder. Which patients need special attention to survive the winter safely?

Put on more clothes and pants. People who go out in the morning should pay more attention. Put on thick clothes and warm clothes and pants inside.

Tip: Scarves, gloves and earmuffs are also necessary.

2. Hot food

Eat hot food instead of cold food. In winter, food will get cold quickly. Pay attention to eating hot food at this time. Cold food is bad for the stomach and the body.

Tip: Cold food can be reheated.

Step 3 drink hot water

Drink more hot water at ordinary times. Cold and thirsty. Drinking more hot water can not only keep the circulation of body water, but also resist the cold. Or drink something like Jiang Shui ginger soup to keep out the cold. Ginger is a good food to keep out the cold, and it is also a kind of medicinal material. Ginger soup is simple and easy to learn, and it also works wonders to keep out the cold. So people who stay at home can try to do something, which is much better than taking medicine by injection.

Tip: People who go out can bring a thermos.

Step 4 cover with a thick quilt

Cover the quilt thicker. When sleeping at home, many people are used to covering it very little. Be careful at this time, the temperature is low in the middle of the night, and people are prone to catch a cold. So cover it with a thick quilt, which is comfortable and warm.

Tip: Don't lift the quilt after sleeping.

Step 5 exercise

Increase some exercise. A strong body is a magic weapon against the cold. There will be less outdoor activities in winter. Some activities will go selectively, while others will wait until the weather improves. In fact, it is also possible to exercise at home, such as lifting dumbbells, running machines, doing push-ups and practicing yoga.

Tip: Life lies in exercise. Stay at home and do more exercise.