What fruit does dry skin eat to replenish water? What are the fruits with dry and hydrating skin?

In daily life, besides using skin care products, the simplest and most effective skin care method is to eat some nutritious fruits and vegetables. Fruit is loved by many people. It is delicious, nutritious and has the function of beauty and skin care. Some people have dry skin and can eat some fruit to replenish water. So what fruit should they eat to hydrate dry skin? What are the fruits with dry and hydrating skin?

1, what fruit do you eat for dry skin?

(1) Apple

Apple is rich in nutrition and is a widely used natural beauty fruit. Apple contains a lot of water and various moisturizing factors that can moisturize the skin. Vitamin C can inhibit the deposition of melanin on the skin. Eating apples often can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect.

(2) Kiwifruit

Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten skin, but also improve its antioxidant capacity, effectively whiten skin, eliminate freckles and acne, and enhance its anti-aging ability. In addition, kiwifruit also contains a lot of soluble fiber and minerals, which is very beneficial to skin health.

(3) Persimmon

The fruit is sweet and astringent, cold in nature, enters the lungs, spleen, stomach and intestines, clears away heat and moistens the lungs, and likes eating.

(4) Citrus

The gentle personality of citrus makes it the king of fruit this autumn. Although citrus can be found every season now, it is the best product that can absorb the essence of heaven and earth when it matures in autumn. Needless to say, its benefits, just thinking of its umami flavor, is enough to get rid of dryness and refresh.

(5) sugarcane

Green-peel sugarcane, which belongs to lung and stomach meridian, tastes sweet and cool, and is one of the best products for clearing lung heat. Besides being rich in sugar and water, it also contains a lot of vitamins and other substances that are very beneficial to human metabolism. In the south, people are used to cooking all kinds of sugar water, and the sweet floral juice makes autumn better.

(6) Water chestnut

Whether water chestnut is a fruit or a vegetable, we only care about what kind of health it brings to us. Clearing the lung and detoxifying is its greatest effect. The crisp and juicy seasonal water chestnut is equally popular as a dish or as a dessert.

(7) pomegranate

Pomegranate has a strong exotic flavor, warm nature and sweet and sour taste. Entering the lungs, kidneys and intestines, promoting fluid production and quenching thirst are good ingredients suitable for maintaining the body. Moreover, pomegranate is different from other fruits, and we need to treat coral red fruits with care to make this moment full of innocence.

(8) Grapes

Grape has the effects of invigorating qi and nourishing blood, strengthening spleen and nourishing stomach, with high nutritional value and sweet taste, and has always been a symbol of good luck with its fruitful appearance. Although autumn grapes contain high sugar content, they are easily absorbed by the human body, and moderate consumption will not cause too much burden. In addition, grape seed ingredients have recently appeared frequently in top brands of skin care products, and their antioxidant and maintenance effects can be seen.

(9) bananas

Banana is not only a delicious fruit of the four seasons, but also a good helper to improve skin diseases. Because bananas are nutritious from the inside out, banana pulp has the function of lowering cholesterol. The most amazing thing is that banana peel can also inhibit fungi and bacteria and treat skin itching. Eating bananas regularly can moisturize the skin and prevent it from drying out.

2. What kind of water does dry skin use?

1, Houtianqi Danhuaxian nourishing liquid ￥760/ 150ml.

In particular, it contains core ingredients such as ginseng, Yuzhu, velvet antler powder bone, golden bamboo and wood. After a long period of boiling, the essence has the same high nutritional texture, which can reverse the skin time and make the skin show excellent luster from the foundation.

2. L 'Occitane L 'Occitane Spiraea Brightening Moisturizing Water ￥260/200ml

Contains helichrysum perfume, suitable for soft skin, daisy essence, improving dullness and skin touch. Fresh plant flower water temperature conditioning, awakening youth and whitening. Alcohol-free fresh moisturizing water can gently regulate skin condition, soften skin and improve dull skin.

3. Collagen emulsion in the name of pet ￥390/200ml.

Specially added with pure active marine collagen and Q 10 extracted from French top deep-sea fish skin, it has the characteristics of large and small molecules and high permeability, which can deeply stimulate collagen production and reproduce the tender and elastic skin, supplemented by two anti-aging superstars Matrixyl? There is also a top-level firming skin patent Essentialskin? , can effectively strengthen skin firmness and elasticity, improve relaxation and dullness. Black rose stone essence and North American sacred grass essence provide a steady stream of repairing energy for the skin, which is an elite emulsion.

4. Kao Sophia Core Beauty Dew 220 yuan/140ml

Contains continuous ceramide care ingredients, which moistens the muscle bottom for a long time with 3 times permeability. At the same time, adding anti-aging care ingredients to improve the core function of skin can not only improve elasticity and tighten skin, but also promote blood circulation and ceramide production.

5. Xinman Extreme Hydrating Essence Milk ￥650/50ml

Long-term moisturizing, protect skin from pollution, cold and sandstorm, make skin delicate, bid farewell to roughness, resist oxidation, reduce sensitivity and fade wrinkles. Anti-oxidation, anti-wrinkle, soothing sensitive skin, light and moist but not greasy.

6. elixir of life activating water ￥340/ 170ml.

Rich and moist emulsion penetrates into stratum corneum to cultivate soft and elastic skin. Improve the dermis weakened by natural aging and photoaging, and restore the original solid dermis structure. It has a high moisturizing effect, improves the internal function of the skin and creates a shiny and firm skin. Let the moisturizing ingredients penetrate deep into the stratum corneum to keep the skin moist.

7.Origins Yuemuyuan stored revitalizing toner ￥270/ 150ml.

Soft texture, can soften and balance the skin, prepare for the skin to absorb the follow-up maintenance ingredients, and achieve the best effect of catching, storing and locking water. Newly added watermelon and litchi extracts, as well as huangpai plant ingredients such as Resurrection Grass extract, Fanfan algae, trehalose and deep-sea algae, effectively moisturize the skin, awaken the deep moisturizing function of cells and open up skin absorption channels.