How to treat women's strong fertility? How to judge female fertility?

Women are the hope of cultivating the next generation. So, how do you see whether women have fertility?

How to treat female fertility 1, dull and dry lips?

After dry weather or heavy diet, we can all feel the need for water in our lips. However, in addition to lack of water, dry lips may also be vitamin A deficiency. In this case, women need to supplement vitamin A, and they can eat more eggs, dairy products and animal livers in their daily diet. If pregnant women lack vitamin A, the chances of fetal defects will increase.

2. Small nails and small sun

The little sun on the nail is a symbol of human health. Generally speaking, the more sunshine there is, the easier it is for women to get pregnant. The less sunshine, the worse all aspects of the human body, low immunity, poor physique, easy to be depressed. Many women have noticed a phenomenon. At first, the little sun on their fingers was full. Slowly, there are fewer and fewer little suns. In fact, the little sun is influenced by many factors, such as staying up late, bad living habits and too much sex life. This will make the little sun less. If the small sun only appears on the thumb of both hands, or there is no small sun on the fingers, then most of these women are cold and have gas color difference, which is often difficult to conceive.

How to improve women's fertility 1, enjoy sex sports-2.5 years younger

The survey found that women who have regular sex lives are 2.5 years younger than those who leave early. In addition to loving life more, regular orgasm experience can also increase vaginal and cervical secretions, which can act as escorts and pioneers of sperm, weaken the acidic environment in the vagina and make sperm easy to survive. Moreover, when sexually excited, the cervix will also open the door for sperm, which is conducive to sperm entry and makes pregnancy possible.

2, maintain a healthy weight-too fat and too thin is too much.

Women with exercise habits are rarely overweight, and their weight is also related to their fertility. Experts have found two extremes-people who are too heavy or too light are not easy to get pregnant. The reason is that low body weight will lead to insufficient secretion of follicle stimulating hormone and luteinizing hormone by pituitary gland, which will reduce the number of eggs produced by ovaries and gradually lead to chronic anovulation and infertility. Overweight will lead to the increase of androgen in the body, lead to polycystic ovary disease and hirsutism, and then lead to chronic anovulation and infertility.

It's good to be a vegetarian-but it's best not to be a vegetarian.

German experts divided the women who participated in the experiment into two groups, one of which was vegetarian except for a small amount of cheese and milk; While the other group ate normally. At the end of the 6-week weight-loss program, the researchers found that the weight loss of the two groups was the same, and under the same exercise conditions, 78% of vegan women had the physiological phenomenon of stopping ovulation, and almost all of them had shorter menstrual cycles than normal people. In the normal diet group, 67% of women ovulate normally, and the menstrual cycle has not changed significantly.

How to eat to improve fertility? Take calcium and vitamin D to improve fertility;

Taking 1000㎎ calcium and 10μg vitamin d every day can also improve male fertility. Foods rich in calcium include low-fat milk and cheese, and milk is also rich in vitamin D.

Eat more meat to improve fertility;

Using diet to improve the vitality of sperm and eggs, it is more common for both husband and wife to fail pregnancy because of weak vitality of sperm or eggs. Eating lean meat, eggs, fish and shrimp, liver, beans and bean products, seafood, fresh vegetables and seasonal fruits can improve some defects of sperm and eggs and increase the chances of pregnancy.

To improve fertility, we should eat animal viscera;

This kind of food contains a lot of cholesterol, of which about 10% is adrenocortical hormone and sex hormone. Eating this kind of food properly has a certain effect on enhancing sexual function.