Henan will usher in dusty weather. What should we do in the face of dusty weather?

There will be dusty weather in Henan. In the face of dusty weather, what we have to do is to wear less masks when going out, change sports venues during normal exercise, and don't choose outdoor. If you can, install a humidifier and air purifier at home, or close the doors and windows.

Reducing going out is the core, the most useful and the lowest cost. If you are at work, remember to wear a mask on the road to reduce the time spent working outdoors. If you don't go out, stay at home. It is also convenient to close the doors and windows at home, play a game and watch a movie. You can invite friends to your home and play mahjong together. Don't go out in bad weather, I'm in a good mood.

Wear a mask when going out. Remember to use a mask that meets the standard. Ordinary disposable masks have a certain filtering function, but the function is limited to 10. The filtering effect of N95 mask may be better, but the use cost of that thing may be higher. If it is an ordinary cotton mask, it is not even as good as a disposable mask, but it has a simple filtering function, and large dust particles can play a certain filtering role, so the mask has a filtering function.

Don't choose to be outdoors when exercising. Many people have the habit of running in the morning or for fun. Normal exercise is good, but the weather is bad. You should at least check the weather before running. No matter whether there is serious floating dust tomorrow or light rain today, it should bring you appropriate adjustments. If the weather is bad, don't exercise. The key point of running is long-term persistence, not rain or shine. After all, it is rainy. The purpose of physical exercise is to make us healthier, not for an illusory promise of punching in.

Under normal circumstances, it is enough for an ordinary person to keep the intensity of exercise 3-5 times a week, and the time of aerobic exercise and anaerobic exercise is about 1 hour. Because ordinary people don't expect to exercise vest line or eight-pack abdominal muscles, they just improve their physical fitness and immunity, so you can spare 3-5 hours of effective exercise time every week, and there is no need to run every day.