Why does sleeping when it rains make people feel very practical?

Because rainy days are usually cloudy, people are prone to get sleepy on cloudy days, plus the sound of rain? White noise? One of them is that people will feel safe when they hear such sounds, thus achieving the effect of high sleep quality. This is also the fundamental reason why some people think that rainy days are suitable for sleeping, so many people who have poor sleep quality on weekdays will choose this day to make up their sleep.

First, the dark light is very suitable for sleeping in rainy days.

Humans are in a cycle of day and night. For humans, sleeping in a dark place will make the quality of sleep reach its peak. Therefore, in order to sleep well, human beings have thought of many ways, such as sunglasses and goggles, but nature is still very lovely, because there is a kind of weather that is most suitable for sleeping, and that is rain. As long as it rains, it will be dark. There is no need to wear an eye mask or any shade in this weather. As long as the alarm clock doesn't go off, you don't have to go upstairs.

Of course, sleeping until noon is not because the stomach can't stand letting you eat. If the stomach doesn't allow you to sleep in rainy days, and people will produce a lot of melatonin when they fall asleep, they will feel extremely relaxed after waking up, which is one of the reasons why sleeping in rainy days is comfortable.

Second, what is the sound of raindrops? White noise? One of them is to help people improve their sleep quality.

Although noise will affect people's sleep, there is a kind of noise that can help people improve their sleep quality. What's this noise? White noise? . White noise is actually a kind of noise, which will make the brain produce a stress reaction, thus promoting the brain to secrete certain substances, making people feel comfortable and sleepy, and making people want to go to sleep. But rain is only a kind of white noise, so it will make people feel sleepy and want to have a good sleep.

However, don't think that the role of rain will stop there. The biggest advantage of white noise of rain is that people's senses are still in normal working condition during deep sleep, but it can hinder or shield some noises that will disturb sleep, so don't complain that you can't go out on rainy days. This is God's chance to catch up on your sleep.