Why do I get a cold every summer?

Although the weather is hot in summer, many people still suffer from heat and cold, and some people even suffer from fatigue, reduced resistance and other problems. What are the causes of summer fever and colds? The weather is hot in summer, and some people stay in air-conditioned rooms for too long just for the temporary coolness. In addition, unreasonable summer diet can also lead to heat and cold. 1. Trying to cool down may lead to hot colds

Due to the hot weather in summer, many people like to stay in cool air-conditioned rooms to spend the summer. Staying in a dense space for too long will inevitably damage their skin. The pores are closed and cannot dissipate heat through sweating. In addition, if you stay in an air-conditioned room without ventilation for a long time, the temperature difference between indoor and outdoor is large, making it easy to catch a cold. Some people are accustomed to using cold water to wash their faces and bathe in summer, and to cool down their bodies through physical turning. However, this is not conducive to heat dissipation. It will also aggravate the activities of muscles and internal organs to a large extent, consume their own physical strength, and thus lead to a significant increase in immunity. decline. Therefore, it is not surprising that the resulting hot and cold phenomena occur frequently. 2. Unreasonable diet

Due to the hot weather in summer, most people suffer from anorexia, and it is difficult to achieve a balanced nutrition in a reasonable diet. Excessive consumption of high-sugar and high-fat foods directly leads to a great consumption of water and vitamins in the human body. The body's detoxification efficiency continues to decline, and the body's own immunity continues to decline. Hot and cold will come to your door. It's hot in summer, and many people will inevitably forget to replenish water in time when staying in air-conditioned rooms, resulting in a continuous decrease in body moisture and poor body metabolism, which is also the main cause of heat and colds. In summer diet structure, we should always pay attention to protein intake, especially meat vitamin D supplement.

Summer is the season when hot colds are most common. To prevent this disease, all we need to do is to have a reasonable diet, mainly light meals, get out of air-conditioned rooms more often, and do more exercise to increase our immunity. Supplement vitamin-rich fruits every day, drink plenty of water to detoxify, and prevent heat and colds from taking advantage.