What kind of soup should I drink to moisten the lungs and relieve cough?

Many people will have cough symptoms in autumn. Because the weather in autumn is dry, coughing is easy to occur. At this time, you should eat more foods that can moisten the lungs and relieve cough. This can effectively relieve the symptoms of dry and sore throat. Therefore, you should pay more attention to your diet in autumn. So what kind of soup should you drink to moisten the lungs and relieve cough? What foods should be eaten to moisten the lungs and relieve cough?

1. What kind of soup should you drink to moisten the lungs and relieve coughs

1. Banana rock sugar water

Ingredients: 3 bananas, appropriate amount of rock sugar.

Efficacy: Dry climate, summer heat, etc. can cause bronchitis, which is called hot cough in traditional Chinese medicine. Banana has the effect of moisturizing, dispelling dryness, and relieving heat and cough.

Method: Peel and cut ripe bananas into pieces, add two bowls of rock sugar and water and boil into sugar water for drinking.

Explanation: Bananas also have the function of cleaning the gastrointestinal tract and expelling phlegm and saliva from the intestines.

2. Fig drink

Ingredients: appropriate amount of brown sugar, 2 to 4 figs.

Efficacy: Relieves heat-induced wheezing and cough, relapse of old cough caused by heat, wheezing and eructation, etc.

Method: Wash and cut the figs, add two bowls of water and make soup, then add brown sugar, drink the thick soup while it is warm.

Explanation: Figs can nourish the intestines, facilitate defecation, clear phlegm, etc., and have anti-inflammatory, analgesic, and anti-dysentery effects.

3. Grapefruit and walnut broth

Ingredients: 2 grams of winter melon rind, 5 grams of grapefruit core, and 10 grams of walnut meat.

Efficacy: Winter melon is a diuretic, reduces swelling and detoxification, clears heat and relieves irritability, relieves cough and asthma, and quenches thirst. Grapefruit core has the effect of regulating endocrine. Walnuts warm the lungs and kidneys and benefit life. Its meat has the effects of nourishing and strengthening the lungs, moistening dryness and resolving phlegm.

Method: Wash the skin of winter melon, add grapefruit core and walnut meat and mash it, boil 10 bowls of water, remove the residue and replace it with tea, drink it for several days.

4. Sichuan Fritillary Stew

Ingredients: 2 pieces of tofu, 15 grams of Sichuan Fritillaria, appropriate amount of rock sugar (for one adult).

Efficacy: Clear away heat and moisturize the lungs, resolve phlegm and relieve cough.

Method: Crush or grind Sichuan Fritillaria into coarse powder, put it on top of the tofu with rock sugar, put it in a stew pot, cover the stew pot, simmer over low heat and water for 1 hour, drink the soup and eat the tofu and Sichuan Fritillaria scallops. end.

Explanation: The symptoms treated by this soup are mostly those with cough that does not heal for a long time, lung yin injury, or lung dryness and heat.

Fritillary fritillary in the soup is the underground bulb of Liliaceae perennial herbaceous plants such as Fritillaria fritillary and Fritillaria fritillary. It contains a variety of alkaloids and starch. It has a sweet, bitter and slightly cold nature, clears away heat, moistens the lungs, It has a good effect on various types of coughs and is a good medicine for reducing phlegm and relieving coughs.

Tofu is sweet and slightly cold in nature, nourishes the spleen and stomach, and can clear away heat and moisturize dryness. When combined with Sichuan clam, it can enhance its power of clearing lungs and moisturizing dryness.

Rock sugar can moisten the lungs and promote fluid production to treat dryness and cough. It can also harmonize the taste of Fritillaria fritillary and tofu, making the soup taste sweet and slightly bitter, with moderate sweetness and bitterness.

5. Luo Han Guo and Snow Pear Soup

Ingredients: Luo Han Guo, snow pear, and appropriate amount of rock sugar.

Snow pear moistens the lungs and relieves coughs, and can clear away heat and relieve fire. It is one of the best choices for moistening the lungs and relieving dryness in autumn. Luo Han Guo Snow Pear Soup, in addition to moistening the lungs and relieving coughs, can also beautify the skin. Drinking more is good for the throat and skin. All have benefits.

Method: Wash, core and cut the pear into pieces; wash the monk fruit and wolfberry; put all the ingredients (slightly break the monk fruit) into the pot and simmer over medium heat for half an hour.

Conclusion: What is the best thing to eat to moisten the lungs and relieve coughs in autumn? Medicines are divided into three parts toxins, and diet therapy is the healthiest. The above 5 types of lung-moistening and cough-relieving soups are introduced to you. I hope they will be helpful to you.

2. What foods to eat to moisten the lungs and relieve coughs

1. Persimmons

Traditional Chinese medicine believes that persimmons are cold in nature, sweet and slightly astringent, and belong to the lungs, spleen, stomach, The large intestine meridian has various functions such as moistening the lungs and reducing phlegm, clearing away heat and promoting fluid production, astringing the intestines to stop dysentery, strengthening the spleen and benefiting the stomach, promoting fluid production and moisturizing the intestines, cooling blood and stopping bleeding. For people with autumn dry cough and phlegm, eating some persimmons can effectively moisten the lungs and resolve phlegm.

But it is worth mentioning that for patients with constipation, do not eat astringent persimmons. If the persimmon skin is astringent, it is best to peel it and eat it. Because most astringent foods are rich in tannic acid, which is an astringent substance that has an astringent effect on stools and can easily cause dry stools and aggravate constipation symptoms. After peeling, the dietary fiber and pectin in the persimmon meat can soften the stool and relieve constipation symptoms.

2. Peanuts

Peanuts contain a large amount of protein and unsaturated fatty acids, which have the functions of strengthening the body and replenishing deficiency, replenishing the spleen and stomach, moistening the lungs and reducing phlegm, nourishing and regulating qi, diuresis and reducing swelling. It can stop bleeding, produce milk, clear the throat and stop malaria. It can also enhance memory and can help improve the baby's memory, which is of great benefit to the baby.

Therefore, all people with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, are suitable to eat peanuts boiled in water and not fried.

3. Soy milk

Traditional Chinese medicine believes that soy milk is beneficial to water, moisturizes dryness, clears the lungs and resolves phlegm, and is very suitable for drinking in autumn. Soy milk contains female hormones similar to those in the human body, which can help smooth and fair skin and maintain good posture. Soy milk is high in unsaturated fatty acids and fiber, and lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve menopausal symptoms after menopause.

In addition to the traditional soy milk, there are many varieties of soy milk, such as these 4 foods: red dates, wolfberries, mung beans, and lilies, which are the perfect partners for soy milk! Drinking it in autumn and winter can nourish the skin, repel cold and warm the body.

4. Luo Han Guo

Luo Han Guo is known as the "fairy fruit". It has the effects of clearing away heat and detoxification, resolving phlegm and relieving cough, nourishing the voice and lungs, and removing bad breath. It is also effective against excessive tobacco and alcohol consumption. It is especially effective for hoarseness, dry throat and thirst caused by etc. It can also lower blood sugar levels and improve diabetes. It can protect the throat, and can also treat hoarseness, unpleasant cough, and sore throat caused by wind-heat attacking the lungs. It can be used for symptoms such as cough due to lung fire, sore throat, aphonia, intestinal dryness and constipation.