It's getting cold recently. How to prevent colds?

Wear more clothes and drink more water, and exercise more to improve immunity. Nose discomfort should be allergic rhinitis. When the weather gets cold, the nose will be uncomfortable. Sneezing, runny nose and tears are all symptoms of allergic rhinitis.

1, in daily life, we should pay more attention to keep warm, and prevention is very important. For example, washing your face and nose with cold water in the morning can prevent allergic rhinitis by stimulating nasal mucosa, and rubbing acupuncture points on both sides of your nose with your hands can relieve symptoms when your nose is blocked.

2, the weather is getting cold, and the temperature difference between morning and evening is very large, especially when going out in the morning, you should wear more clothes, and it is best to bring a scarf to prevent the cervical spine from catching cold. Eat more warm food in your daily diet, and don't eat cold and exciting food.

3. Go home at night and soak your feet in hot water. Don't take too long. Just sweat on your back.

4. Replacing tea with ginger, brown sugar and boiled water can effectively prevent colds.