The weather is hot in summer, how to prevent the spread of white spots?

1. The weather in summer is usually very hot. In this case, many people like to travel or eat some iced food. Of course, ice food can alleviate the hot weather, but it can also lead to physical disorder and stimulate the appearance of white spots.

2. In summer, people are also prone to anxiety. In this case, it will also lead to the occurrence of diet and even picky eaters. Once the nutrient intake is unbalanced, it will lead to the aggravation of white spots.

3, a healthy diet has a great impact on the body, many people like to eat some spicy, sweet and sour food to appetize, such as crayfish, mala Tang, ice cream, etc., but they are easy to cause physical discomfort, leading to the spread of white spots.

Many people are lazy in summer and don't like sports. This situation will only aggravate their condition. Therefore, in order to prevent the spread of white spots, we must do more appropriate physical exercise and enhance the body's resistance.