What's the most important thing to drink in dog days? Drinking 1 cup every day can make you energetic all summer.

Dog days, what you should drink most is not mung bean porridge, but it Actually, it's red jujube ginger tea. There is a saying that eating radish in winter and ginger in summer does not require a doctor's prescription, and there is a view that eating ginger in summer is even more than ginseng chicken soup. Some good friends may not understand. In such a hot day, ginger is a spicy food. If you eat ginger again, you won't get angry.

In fact, through a winter and a spring, the body accumulated a lot of pathogens in summer. The kidney of the body is open to the outside world and the blood is depressed. Eating ginger in dog days is beneficial to the distribution of blood and the elimination of wet and cold moisture in the body. In fact, it is the basic principle of "dog-day moxibustion" that people often say, and it is also in line with the viewpoint of nourishing yang in China's ethnic medicine in spring and summer. Drink 1 cup of red jujube ginger tea every morning from the beginning to the end of summer, and you will have unexpected surprises and some old problems may be eradicated. So who is red jujube ginger tea suitable for? Especially suitable for people with weak spleen and stomach, easy fatigue and dull complexion; Women are very prone to menstrual pain and cold hands and feet in winter; People with rheumatoid arthritis can recuperate according to red jujube ginger tea in summer, but people with yin deficiency and internal heat or phlegm-dampness constitution are not suitable for drinking red jujube ginger tea, so attention should be paid.

Common foods in red jujube ginger tea: ginger 1 tablet, a little jujube, a little medlar, and an appropriate amount of cold water. Manufacturing steps: 1. To make red jujube ginger tea, you only need ginger, red dates and medlar, which are quite common. The total amount is adjusted according to the total amount. I just need two people. 2. Scrape off the skin of a piece of ginger and cut it into thin slices. Ginger has a pungent taste and is usually used as a condiment. Actually, there are many ways to eat ginger in summer. It should be noted that no matter what kind of eating method, it is best to take it in the morning or morning, not in the afternoon or evening. 3. Cut the jujube and remove the jujube whiskers. If all the dates are cooked, the actual effect will not be so good.

As the saying goes, "three dates a day keeps you young." Jujube has a good cosmetic effect. Eating jujube often makes your skin whiter and looks stronger. 4. Put jujube and ginger into the health pot, introduce appropriate mineral water, select the function button that suits you, and boil for 5 minutes. If there is no health pot, it is best to cook it in a stone pot instead of a wok. Boil jujube and ginger slices in cold water for a few minutes, and the effect will be better. 5. Finally, soak the washed Lycium barbarum for a while. You can also add an appropriate amount of old brown sugar according to your own taste to neutralize the spicy taste of ginger slices. Since a pot of red jujube ginger tea is cooked, everyone must remember to drink it in the morning or in the morning. It is not the view that "eat ginger and ginseng chicken soup early and ginger and arsenic later", which will soon be submerged. Drink this, red jujube ginger tea.