Should early hypertension be treated with drugs or diet therapy?

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Xiao Kun tai Bao

Dietary prescription for hypertension (early patients)

1 year ago -2 reply-10- report

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The sky is not the sky, Stuart.

Best answer-selected by the questioner 1 years ago.

The cause of hypertension is not completely clear. Some people think that it is related to heredity, while others think that obesity, salty food, excessive smoking and long-term mental stress are closely related. In fact, many of them are related to nutritional factors, such as protein, cholesterol, vitamins, fat, sodium, potassium and zinc. If you pay attention to reasonable nutrition and control blood pressure in your daily diet, the effect can be equivalent to taking antihypertensive drugs.

(1) Obesity is one of the risk factors of hypertension, which is caused by excessive calorie intake. Excessive heat in the human body will be converted into fat, which will be stored under the skin and in various tissues of the body, leading to obesity, thus making systolic and diastolic blood pressure higher than normal. An obese person with a weight of 25 kg above the normal weight has a systolic blood pressure of 10 mm Hg and a diastolic blood pressure of 7 mm Hg. Therefore, maintaining a normal and ideal weight is an important project to prevent and treat hypertension.

(2) There is a relative correlation between salt intake and hypertension. Therefore, it is generally advocated that patients with hypertension should control their salt intake below 5 grams per day. If there are patients with weak heart, it is more appropriate to strictly limit the intake of salt below 2 grams per day.

(3) Eat more foods rich in vitamin C, such as vegetables and fruits. Because vitamin C has the function of protecting arterial endothelial cells from harmful substances in the body.

(4) Eat less foods with high animal fat content, because animal fat contains high saturated fatty acids, which will increase cholesterol and lead to thrombosis, thus increasing the incidence of hypertensive stroke. Vegetable oil contains high unsaturated fatty acids, which can prolong platelet aggregation time, inhibit thrombosis and lower blood pressure. Therefore, vegetable oil should be used in diet, and low cholesterol and low saturated fatty acids should be used in food. Such as vegetables, fruits, fish, lean meat, and low-fat milk, shells and other foods.

(5) Taking enough calcium can prevent blood pressure from rising. The research data show that the average daily calcium intake is below 500ml, which is twice as high as the average daily calcium intake 1000ml to 1500ml. Therefore, you can eat more sea fish, kelp and seaweed on weekdays.

In short, patients with hypertension should try to snack on sweets, drink less sweet drinks and eat less high-calorie and fried foods. Use less salt when cooking, do not eat pickles and pickled foods, do not eat high cholesterol foods such as fish roe and animal brains, and use vegetable oils such as peanut oil, sunflower oil and soybean oil instead. Eat more vegetables, fruits and seafood.

1 year ago-report

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Changyitang Huiyuan

Prescription for hypertension treatment

Article type: The article of disease archives was added at 0:8 on October 8th, 2006/kloc-0.

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Decoct 500 grams of celery in water and add appropriate amount of sugar instead of tea; Or 250 grams of celery, red dates 10, instead of tea.

30-40g of hawthorn, 0/00g of japonica rice/kloc-and 0/0g of sugar/kloc-. First, put the hawthorn in a casserole and fry it into thick juice, remove the residue, and then add japonica rice and sugar to cook porridge. Take it twice every morning and afternoon with meals, but don't take it on an empty stomach. 7 ~ 10 days is a course of treatment.

Peach kernel 10 ~ 15g, japonica rice 50 ~ 100g. First, pound the peach kernel into mud, add water to grind juice to remove residue, and cook it with japonica rice into porridge. Take/kloc-0 once a day, with 7 ~ 1 0 days as a course of treatment.

Lotus seed 15g, glutinous rice 30g, and brown sugar. Boil the above three ingredients in a casserole, and then cook them with slow fire until they are sticky. Take it on an empty stomach every morning and evening.

1 fresh lotus leaf, 100g japonica rice, a little rock sugar. Wash and fry fresh lotus leaves into soup, and then cook porridge with lotus leaf soup, japonica rice and rock sugar. Hot food for breakfast and dinner.

Mung beans and kelp100g, and appropriate amount of rice. Chop kelp and cook it with two other ingredients to make porridge. You can eat it for a long time.

Soak raw peanuts in vinegar for 5 days, and take 10 ~ 15 capsules every morning, which has the functions of lowering blood pressure, stopping bleeding and lowering cholesterol.

Soak garlic cloves in sweet and sour 1 month or more, eat 6 cloves of garlic every day and drink 20 ml of its sweet and sour juice 1 month, which is suitable for intractable hypertension.

50 grams of sea cucumber with appropriate amount of rock sugar. After the sea cucumber is stewed, add rock sugar and stew for a while. Eat on an empty stomach before breakfast 1 time.

20g of kelp, cassia seed 10g, 2 bowls of water, decocted to 1 bowl, and the dregs are removed to drink soup twice a day.

Cooked soybeans are soaked in vinegar and eaten after 2 ~ 3 days, each time 10 ~ 15 capsules, three times a day, which has the effect of lowering blood pressure.

Cut radish into sections and juice it, drink 30ml each time, twice a day, and take 10 day as a course of treatment.

6 grams of apocynum venetum leaves, 0/5 grams of hawthorn/kloc-,5 grams of Schisandra chinensis, appropriate amount of rock sugar, and boiled water for tea. Drinking this tea regularly can lower blood pressure, improve hypertension symptoms and prevent coronary heart disease.

60 grams of Polygonum multiflorum Thunb. Decocting with water to obtain concentrated juice. After slag removal, add japonica rice100g, 3-5 jujubes and appropriate amount of rock sugar. Boiled porridge, eaten in the morning and evening, has the effects of nourishing liver and kidney, benefiting essence and blood, blackening hair and lowering blood pressure.

Mussel, shepherd's purse or celery each 10 ~ 30g, boiled soup every day, 15 days is a course of treatment, which is effective for lowering blood pressure.

Carrot juice, about 1000 ml per day, taken in batches. Medical research has proved that drinking carrot juice has obvious antihypertensive effect in patients with hypertension.

It is often said that the treatment of hypertension must rely on drugs, and it is not expected to control blood pressure at an ideal level by diet therapy. ※. Dietotherapy is a good way to treat patients with hypertension, which is worth persisting in.