In dog days, people also pay attention to hygiene, so what can you eat in dog days to get rid of moisture quickly?

Wax gourd is a common vegetable, which is often used to stew soup. Although it is a humble vegetable, it has a good effect in dehumidification. It has the effect of clearing away heat and reducing swelling. If the body is wet, it is recommended to drink kelp stew, which is delicious and can eliminate dampness. But one thing to remind everyone is that the taste should be light and you should not put too much salt and oil. Since the beginning of summer, the hot and humid weather is sometimes unbearable. Summer is the hottest and wettest season, which is not only prone to heatstroke, but also easy to enter the body in wet and cold weather.

In summer, many people like to stay in air-conditioned rooms, but in fact, the body is in cold air for a long time, which is easy to increase the water in the body. In addition, often eating cold drinks and drinking ice water will also aggravate the moisture in the body. Once the moisture in the body is too heavy, it is easy to be attacked by diseases, so it is urgent to get rid of dampness. How to get rid of moisture? What does the dog eat to get rid of moisture quickly?

You can eat watermelon to get rid of dampness. Mung bean water, winter melon skin water and watermelon water can also be eaten to get rid of dampness.

Be careful not to drink alcohol, so as to avoid damp heat endogenous; At the same time, don't eat cold food, so as not to hurt spleen yang and produce moisture; At the same time, try not to eat sweet and greasy food, because these foods will also become endogenous damp evil, intertwined with exogenous damp-heat evil, which is more likely to aggravate the generation of moisture. People who often have edema, less urine, insomnia and dreaminess can take some appropriately, but it should be noted that those with yin deficiency and excessive fire are not suitable for taking them.

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