The weather is hot and cold. What if you catch a cold?

As the temperature gets warmer, the cold virus is also a "life". It's late spring, and the whole person is not well. Today, Dou Jun collected food to deal with a cold, and there were no side effects.

1. Little carrot

Posture | The weather is very cold, and it is easy to catch a cold at high temperature! These five foods can help you "cure" your cold! Radish may play a certain role in preventing colds and relieving various symptoms in radish. Recommended practice: shred radish to get juice, then squeeze juice, squeeze a small amount of ginger juice, add radish juice, and mix it with warm water for drinking.

2. honey

Among them, there are many bioactive substances that stimulate human immune function, which can enhance immunity and resist virus invasion if taken twice a day.

3. Onions and garlic

Onions are pungent, can keep out the cold, drive out the cold, and have certain antibacterial effect. Onions can also stimulate the stomach, intestines and digestive glands, enhance appetite and promote digestion. Garlic contains a jungle called "propylene sulfide", which has a good inhibitory effect on pathogens and parasites.

Steamed chicken and fish

When the human body is weak, pay attention to the supplement of high-quality protein. Chicken and fish contain a variety of essential amino acids, and its protein is easy to dissipate, which enhances the body's resistance to cold virus.

5. Ginger soup

When the wind blows, I feel cold, headache, cough and runny nose (clearing my nose), and a bowl of grandma's bruises are the fastest and most effective ways to prevent colds. Ginger, ginger, ginger, ginger can sweat, drive the accumulated heat in the body, especially the old ginger is spicy, promote blood circulation, and add brown sugar to supplement the heat.

Sugarcane ginger soup is also a good choice to keep warm and prevent colds. But ginger can promote blood circulation. If there is inflammation or bleeding, it is not recommended. Regular relief, cough, diet, oranges, salt, stewed pears, oranges and so on. Chinese medicine believes that these are daily medical treatments and the treatment of colds is limited. The orange or tannin of ruthenium can relieve the gastrointestinal peristalsis of traditional Chinese medicine and strengthen the cardiopulmonary function. Pear and Beni have similar effects. But the diet should be slow, and it is best to make a diagnosis and treat when symptoms appear.

Must these foods be eaten less during a cold?

1, sweet

Whether it's high-sugar fruit or dessert, it will be quick when it's cold. Sweet food will not only increase the viscosity of phlegm, increase the amount of phlegm, but also cause abdominal distension and suppress appetite. High-sugar fruits include mangoes, grapes, lychees, sugar cane, pineapples and red dates.

2, high-salt food

Reduce salt intake, increase lysozyme content in saliva, protect oral and laryngeal mucosal epithelial cells, and make them secrete more immunoglobulin and interferon to deal with cold virus. But you can't eat salt when you have a cold, because if you sweat too much, your body will lose some sodium ions. Salt in cooking is a supplement to sodium ions. In the cold period, the amount of salt is controlled at 5 grams per day.

3, crude fiber food

In the cold period, people's stomach power is very weak, so during this period, we should avoid eating meat dishes and Artemisia foods, otherwise it will increase the burden on the stomach.

4. Spicy food

Pepper, mustard and so on. Hot food helps fire, makes phlegm sticky, and is not easy to cough, headache and stuffy nose.