Why is it easy to get hungry in winter?

Great appetite leads to hunger in winter, increased metabolism leads to hunger in winter, and insufficient exercise leads to hunger in winter.

1, appetite increases greatly, leading to hunger in winter.

In autumn and winter, people's appetite becomes better. After the scorching heat, many people have some "stomach gas deficiency", the weather is bad and there is nowhere to go, so they unconsciously eat it in their home life in winter.

2. Faster metabolism leads to hunger in winter.

Because of the cold weather, in order to resist the cold, the human body starts the regulation mechanism to shorten the time and speed of transforming fat into glucose, thus promoting the body to generate heat energy and improving the metabolic rate; Coupled with the cold weather, it is easy to promote the secretion of gastric acid, so it is particularly prone to hunger.

Lack of exercise leads to hunger in winter.

In winter, because of cold and laziness, sympathetic nerves become dull, energy consumption will also decrease, and excess energy in the body will be converted into fat and accumulated, so hunger will occur.

Extended data

Ways to keep weight from gaining in winter:

1, control food intake

Because of the cold weather in winter, their appetite is much better than that in hot weather, so many people don't control their food intake and eat much more than usual. If you want to control your weight in winter, you must pay attention to your diet and don't overeat.

Step 2 refuse high-calorie food

Many people like to eat hot pot and many greasy and greasy foods in winter. These foods are quite high in calories. Eating these things often in winter is easy to get fat. Some people like to eat melon seeds and walnuts. These are also high in calories. You can eat some low-calorie fruits instead of high-calorie snacks.

3. Say goodbye to midnight snack

Many people like to eat midnight snack. However, in winter, most people go to bed earlier and exercise less. Eating midnight snack is just to supplement extra nutrition. Moreover, eating midnight snack at night will increase the load on the liver and kidneys and affect your health.

References:

People's Network-Why is it easier to get fat in winter? How to eat in winter to be thin?