What meat is good to eat in spring?

The climate in spring is dry. Eating too much meat can make people get angry and cause all kinds of inflammation. However, from the perspective of health preservation, not eating meat is unfavorable to the health balance of the human body. So, what kind of meat should we eat in spring? Spring is suitable for eating pig's head, which helps to nourish yin and moisten dryness; Spring is suitable for eating beef, which can nourish the liver and spleen; It is suitable to eat chicken in spring, which can improve immunity and prevent colds. Let's take a look at the specific content, hoping to help you! What meat is good to eat in spring?

1, pork

The weather is dry in spring, and the lean meat in pork has the function of nourishing yin and moistening dryness, and has certain therapeutic effect on diseases such as fever, body fluid injury, dry cough and constipation. Pork is rich in vitamin A, which can moisturize and beautify the skin, so it is very suitable for dry and windy weather. Vitamin A has the functions of regulating the metabolism of epidermis and stratum corneum, resisting aging, removing wrinkles, reducing sebum overflow, making skin elastic, and at the same time, it has the functions of lightening spots and moistening skin.

2. Beef

Spring diet focuses on nourishing the liver and spleen, eating less sour food and eating more sweet food, which is of great benefit to disease prevention and health care. In ancient times, beef had the saying that "beef tonifies qi and is used together with astragalus". It is a good product for nourishing the spleen and stomach. Together with potatoes, it is a double-edged sword man who nourishes the spleen and stomach. The amino acid composition of beef protein is closer to the needs of human body than pork, which can improve the disease resistance of human body. It is especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.

3. Chicken

You can choose chicken in spring, which can improve immunity and prevent colds. Its protein content is high, easy to digest, easy to be absorbed and utilized by human body, and it has the functions of strengthening physical strength and strengthening body. Chinese medicine believes that chicken is flat, warm and sweet. Entering the spleen and stomach meridian has the effects of warming the middle energizer, invigorating qi, promoting blood circulation, strengthening tendons, strengthening spleen and nourishing stomach, and replenishing deficiency and essence. Chicken contains vitamins C and E, etc. In addition, it also contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the dietary structure of China people.

4.pigeon meat

Dove meat has the functions of nourishing, benefiting qi, expelling wind and detoxifying, and is especially suitable for the elderly, surgical patients, pregnant women and children to eat in spring. It also has nourishing and therapeutic effects on people with physical weakness, amenorrhea due to blood deficiency, dizziness and hypomnesis. Pigeon meat is rich in protein, which is easily digested and absorbed by human body. The contents of calcium, iron, copper and vitamins A, B and E in pigeon meat are higher than those in chicken, fish, beef and mutton.

5. Rabbit meat

Eating rabbit meat regularly can enhance physical fitness, make muscles fit without making the body fat, and keep the skin elastic, which is very suitable for women who lose weight in spring.

Ways to eat meat healthily in spring

1, it is not advisable to eat too much meat in spring. We can also replace protein in meat with milk and beans, but vegetables and fruits can't replace B vitamins, essential fatty acids and minerals such as zinc and iron. So, we don't need meat, but we don't need to eat too much meat.

2. Meat can be divided into red meat and white meat. Red meat refers to the meat that turns _ red before cooking. All mammalian meat, such as pork, beef, mutton and rabbit meat, belongs to this category. White meat refers to meat with fine muscle fiber, low fat content and high unsaturated fatty acid content in fat, including chickens, ducks, geese, fish, reptiles, amphibians and crustaceans. Manual workers are suitable for eating red meat, while mental workers should eat more white meat; Men have a large demand for red meat, while women have a small demand for red meat, so they can eat more white meat; The physical function of the elderly is degraded, and eating more red meat can easily lead to cardiovascular disease and Alzheimer's disease; To meet the needs of physical development, children should eat these two kinds of meat. If you suffer from chronic diseases such as obesity, heart disease and high blood pressure, you'd better eat less meat and more beans.