How to improve cold hands and feet in winter

●What methods can improve cold hands and feet:

1. Use hot water to soak your hands and feet locally before going to bed, which can not only promote peripheral circulation, but also help sleep.

2. After taking a bath or a hot bath, dry yourself and immediately put on socks to keep warm.

3. If women often have cold feet in winter, they can use a bucket filled with hot water + rice wine + ginger slices (the ratio of hot water to rice wine is 1:1) to soak their feet. In winter, using it after watching TV or taking a break from get off work can improve women's cold sensitivity.

4. In terms of diet, eat more foods with ginger slices such as chicken soup and fish soup. Other foods containing spices such as onions and garlic also have the same effect.

●Which vitamins help peripheral blood circulation to resist cold?

1. Vitamin E helps to expand peripheral blood vessels and stimulate peripheral blood circulation. However, the effect of vitamin E is slow. For people who are accustomed to cold hands and feet, it may take more than three months and the dosage may be 210 to 250IU/day.

2. Niacin, a vitamin that is relatively difficult to be destroyed in the vitamin B complex, and vitamins B1, B2, and B6 also contribute to the synthesis of niacin, which is found in many foods such as liver and eggs. , milk, cheese, peanuts, mung beans, and coffee, its warming effect is faster. For example, after drinking a cup of hot coffee, our whole body suddenly warms up. This is the reason.