It's so hot in summer, how can we alleviate this hot feeling?

In summer, the temperature is as high as 40 degrees in many places, and the sun in summer is particularly cruel every day. The ground is so hot that you can even fry eggs. In this hot summer, many people always feel very hot even if they do nothing. It's better at home, but if you go out, it's still hard to feel so hot every day. So it's so hot in summer, how can we alleviate this hot feeling?

First, blow the air conditioner at home. It may not be so obvious at home with the fan on, but it is sultry. Many people are sweating when they are doing nothing in that room over there. Some people will install air conditioning in their homes, whether it is the living room or the bedroom. No matter how hot the weather is in summer, it can also relieve the body's heat. There may be air conditioning at home or at work, so people won't feel too hot, but we should also be careful not to turn on the air conditioning for too long. Otherwise, it is easy to get air conditioning disease. Turn off the air conditioner often, let the air conditioner have a rest, and then open the window to get some air. It is best to clean the air conditioner several times a year. If it is not cleaned for a long time, there will be a lot of bacteria in it. Once the air conditioner is turned on, dust and some bacteria in the room may be blown away. There is no air conditioner at home and a fan can be installed, but the fan may blow the wind and it is not very cool. You can add some ice behind the fan, and the wind will be very cold.

Second, a diet that can relieve the body's heat. Besides blowing air conditioners at home, you should also drink more summer drinks, such as mung bean soup. If you think mung bean soup is of little use, you can also put it in the refrigerator for a while and freeze it into mung bean paste. It tastes delicious, too. Watermelon is also a fruit that people often eat. Eating hope in summer is a very enjoyable thing. Many people want to put watermelon in the refrigerator and eat it later, which will be more refreshing, but frozen watermelon can't be eaten directly. Wait for it to cool for a while, otherwise eating it directly will stimulate the stomach and cause diarrhea.