Here comes the vegetarian menu

The dog days are coming, so you should pay attention to your diet when you enter high temperature weather. In summer, the weather is warm, the metabolism of human body is vigorous, sweat is easy to leak, and gas consumption hurts body fluids. It is advisable to eat sweet and sour, cold salad, bean products, sesame paste, fresh vegetables, fruits and other foods.

1

Appetizing cucumber

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Materials:

1 cucumber, 2 green peppers, 1 fine red pepper, 1 fine green pepper, 2 tablespoons soy sauce, 1 tablespoon rice vinegar, proper amount of salt, and vegetable powder.

How to do it:

1. Cucumber and pepper, washed and set aside.

2. Wash the coriander and control the water for later use.

3. Dice the cucumber for later use.

4. Remove the seeds of pepper and cut them into cubes for later use.

5. Cut coriander into powder and red pepper into pepper rings for later use.

6. Put 2 tablespoons soy sauce in the bowl, 1 tablespoon rice vinegar.

7. Finally, add salt and fruit and vegetable powder and mix well.

2

Fried Pleurotus eryngii with Dutch beans

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Materials:

Dutch bean 100g, Pleurotus eryngii 1, appropriate amount of Jiang Mo, vegetable oil, salt, fruit and vegetable powder.

How to do it:

1. Wash Pleurotus eryngii and cut into thick strips. Pick and wash peas.

2. Stir-fry Jiang Mo in a hot pot until it is fragrant.

3. Add Pleurotus eryngii and fry until soft.

4. Add peas and stir-fry the ingredients in the pot.

5. Finally, add some salt and fruit and vegetable powder to taste and stir well.

three

Baiyu tofu soup

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Materials:

Tender tofu, green peas, corn kernels, pine nuts, medlar, vegetable oil, salt, pepper, soy sauce, fruit and vegetable powder, sesame oil and Jiang Mo.

How to do it:

1. Dice the tender tofu, and scatter the green peas and corn kernels in advance (add some salt and vegetable oil when scattering, and it will be 80% ripe) for later use;

2. Stir-fry Jiang Mo in oil, add all the materials and add water to boil;

3. Then add all the seasonings and stir gently with a spatula. Finally, thicken it and put a little sesame oil before taking it out.

four

Sweet and sour tomato pineapple

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Materials:

Tomato, pineapple, mango, fungus, water chestnut, coriander, vegetable oil, salt, pepper, soy sauce, fruit and vegetable powder, sesame oil and Jiang Mo.

How to do it:

1. Peel mango and pineapple and cut into small pieces;

2. Slice tomatoes and horseshoes, wash and tear small pieces of fungus;

3. Put oil in the pot, add fungus and horseshoe, stir fry a few times, add salt and fruit and vegetable powder.

4. Add coriander, pineapple, tomato and mango in turn, and finally add vinegar hook to the pot.

five

Fried bean sprouts with vegetables

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Materials:

60g of soybean sprouts, vegetarian oyster sauce 1 tablespoon, vegetable oil 1 tablespoon, Jiang Mo and salt.

How to do it:

1. Wash the bean sprouts several times with clear water and pinch off the bitter roots.

2. Boil hot water in the pot and blanch the bean sprouts.

3. Take it out, rinse it with cold water and drain it for later use.

4. Hot pot with hot oil, stir-fry in Jiang Mo, add bean sprouts, oyster sauce and salt, stir fry quickly and serve.

six

Mushroom Soup

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Materials:

1 piece of tofu, some mushrooms, 1 piece of ginger, 1 teaspoon of starch, 1/2 tablespoons of sesame oil, 1 tablespoon of soy sauce, 1 teaspoon of white pepper, and appropriate amount of salt.

How to do it:

seven

Sesame medlar mixed with spinach

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eight

Fried winter melon with edamame

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