It's very hot, and I've been sweating since I sat down. Can you lose weight by sweating all the time?

It is out of the question. Sweating is not necessarily to lose weight. This is harmful to your health. Everything is health oriented. I'll give you some advice to help you lose weight. Experts suggest that you can refer to the following five essentials when losing weight: get up early in summer and get up early. Everyone should make full use of the opportunity in the morning to go for a walk, run, play boxing, or do physical exercise, such as riding a bike, playing tennis and table tennis. Drink more water in hot summer, many people are used to drinking sugary drinks or beer to supplement the water consumed by the body. Relevant research data show that a can of 340 ml beer contains 150 calories. If you drink several cans of beer a day, your body will store a lot of heat, which can't be dissipated by sweating in hot weather. Therefore, obese people should drink more boiled water in summer to supplement the water consumed by the body. Especially before exercise, drink at least two glasses of water to avoid dehydration. Summer diet is light, you can eat more fresh fruits and vegetables, which will not lead to weight gain, because fruits and vegetables can reduce fat and increase complex carbohydrates, thus reducing the demand for other foods. You can also eat an ice cream cone and other cold foods occasionally to cool down. Eating less and eating more in hot weather will suppress appetite, but if the temperature drops at night, appetite will reach its peak. Therefore, dieters can eat five meals a day, with fewer times and even intervals, which is conducive to weight loss. Actually, I am fat, too. Do the above. You can lose about 7 pounds of meat in half a month ~

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