What should we pay attention to in humid and hot weather?

Because of the humid weather in summer, this season is easy to lead to the phenomenon of high air humidity, which is easy to lead to respiratory infections. This kind of situation should be adjusted in time, and you should have a good living habit and eat more wet food at ordinary times.

Things are heavy in summer, so we should pay attention to reasonable diet and health care in this season, which can effectively prevent sub-health to a certain extent and is also beneficial to people's physical and mental health. You should have a good life rule and eat more light food at ordinary times.

There are many rainy seasons in summer, and this probability is very humid, so we should pay more attention to reasonable diet conditioning and eat less food that is easy to get angry, so we should pay attention to reasonable health care, eat more digestible food and promote intestinal peristalsis.