How to prevent heatstroke from high temperature in summer

With the arrival of summer, the temperature is rising and the global climate is warming, so this summer is another high temperature challenge. How to cool down and prevent heatstroke under high temperature conditions? Today, I will introduce you to how to prevent heatstroke in hot weather in summer. 1. Remember to prepare sun protection equipment when you go out in summer. 10- 16 It is best not to walk in the scorching sun, because the sun is strongest at this time, and the possibility of heatstroke is 10 times as usual. If you must go out at this time, you must take good protection, such as wearing a sunshade, a sun hat, sunglasses, and sunscreen if possible.

Don't wait for thirst to drink water, because thirst already shows that your body is short of water. Ideally, drink 1.5 to 2 liters of water every day according to the temperature. When sweating a lot, you can add some salt water appropriately to make up for the salt lost by sweating.

3. In summer, the human body is prone to potassium deficiency, which makes people feel tired and weak. Potassium tea is an excellent summer drink. Seasonal vegetables in summer, such as lettuce, cucumber and tomato, have high water content. Fresh fruits, such as peaches, apricots, watermelons and melons, have a water content of 80% to 90% and can be used to supplement water.

In summer, the days are long and the nights are short, the temperature is high, the human body has a strong metabolism and a large consumption, so it is easy to feel tired. Adequate sleep can relax the brain and body system, which is not only beneficial to work and study, but also a measure to prevent heatstroke. Be careful not to lie under the air conditioning outlet and electric fan when sleeping, so as not to get air conditioning disease and catch a cold.

Matters needing attention

Some people get dizzy when they see the sun. This kind of people are mainly tired from lack of exercise. They should strengthen their exercise and improve their immunity and physical strength. Avoid staying in an air-conditioned room for a long time. It is hot in summer, and many people don't want to go out, so they stay in the air-conditioned room at home. After a long time, air conditioning disease will appear. You should go out for a walk in the morning and evening, so that you can not only exercise, but also avoid getting air-conditioning disease.