What dishes are suitable for hot weather?

Diet: mainly light. Besides eating high-quality protein food and fruits and vegetables, you can also drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in your body. It is not advisable to eat mutton, dog meat, spicy hot pot and spicy food such as pepper, prickly ash and pepper to prevent pathogenic heat from turning into fire and suffering from diseases such as sores, boils and boils.

Diet should be avoided.

Rich in vitamin C: fresh vegetables such as Chinese cabbage, rape, sweet pepper and tomato; Citrus, lemons and other fruits.

Rich in carotene: yellow-green vegetables such as carrots and amaranth.

Rich in vitamin E: sesame, blue cabbage, cauliflower, etc.

Rich in potassium (potassium has antidepressant effect): raisins, oranges, bananas, apples, etc.

Oily dishes can make people feel tired after meals, which is manifested as a drop in body temperature and blood sugar, depression and a decline in work efficiency.

Eating salty vegetables is not good for your health, it is easy to raise blood pressure and increase the burden on your heart.

Edible wild vegetables

Wild vegetables are rich in carotene, vitamin B and so on. , generally higher than cultivated vegetables, but also contains a variety of minerals and trace elements. Therefore, eating wild vegetables can make up for the vitamins and minerals that are not available in home cooking. At the same time, wild vegetables are a good source of dietary fiber. When eaten together with staple food, the nutritional utilization rate of protein in the diet can be improved. When eating wild vegetables, be sure whether the wild vegetables you eat are poisonous or not, and pay attention to hygiene to avoid eating contaminated wild vegetables.

Chinese chives

"Spring rain cuts leek, new kitchen Huang Liang", leek is favored because of its rich nutrition, unique flavor, spicy and delicious. Leek, also known as Qiyangcao, is nutritious and has the effects of seasoning and sterilization. Leek contains a lot of crude fiber, which is an indispensable substance for people. Spring is cold and warm, so it is necessary to maintain the yang. Leek is warm and most suitable for human yang. Li Shizhen, a medical scientist in the Ming Dynasty, said: "Leek ... is a dish of the liver", which is very beneficial to the development of liver function. Eating leek regularly in spring can strengthen the qi of the spleen and stomach, and can be used to prevent and treat cold pain in the waist and knees, nocturnal emission, impotence, frequent urination, etc. Not suitable for people with stomach deficiency, internal heat, fire and indigestion.

spinach

Spinach is a vegetable with high nutritional value. Spinach in spring is not only fresh and tender, but also contains nutrients that can help prevent many diseases. After spinach is fried and eaten, it has the functions of diuresis, clearing heat accumulation, promoting gastrointestinal and pancreatic secretion, and helping digestion and absorption. Spinach is rich in folic acid, which can reduce amino acids causing vasoconstriction and sclerosis, increase vascular elasticity, promote blood circulation and effectively prevent heart disease. Spinach contains a lot of oxalic acid. When it meets calcium and zinc in human body, it produces calcium oxalate and zinc oxalate, which are not easy to absorb and excrete. Therefore, children and pregnant women should eat spinach in moderation.

soybean sprout

Spring is the season of vitamin B2 deficiency, and soybean sprouts are rich in vitamin B2, which can effectively prevent vitamin B2 deficiency. Do not add alkali when cooking soybean sprouts, but add a small amount of vinegar to prevent vitamin B2 from decreasing.

bamboo shoots

Whether it is cold salad, stir-fry or soup, bamboo shoots are tender, fragrant and nutritious, and they are one of people's favorite delicacies. According to the theory of traditional Chinese medicine, bamboo shoots are sweet and cold, and have the effects of nourishing yin and cooling blood, clearing away heat and resolving phlegm, promoting diuresis and relaxing bowels, nourishing liver and improving eyesight. White rice porridge cooked with fresh bamboo shoots can be taken in spring, which has a good effect on preventing and treating cough, asthma, diabetes, polydipsia and insomnia.

carrot

Carrots are rich in carotene. Drinking carrot juice regularly can help prevent arteriosclerosis, lower cholesterol and help treat diabetes and anemia. It also has a good effect on eliminating metabolic disorder, weakening vision and preventing alopecia. Carrot juice preparation can also be widely used to treat cardiovascular, liver, kidney and other diseases. 200-250g carrots (washed and sliced), 0/00-200g pork liver/kloc (sliced), water, cooking oil, a little ginger and salt in a pot can nourish blood, nourish liver and improve eyesight, and treat night blindness and blurred eyes caused by vitamin A deficiency.

Carotene is a semi-finished product of vitamin A and a fat-soluble substance. Only when it is dissolved in oil can it be converted into vitamin A in human small intestinal mucosa. So carrots are best boiled in oil, or cut into pieces and stewed with meat.

◆ Leek and mutton can produce yang.

Traditional Chinese medicine believes that the transition between winter and spring is the season of rising yang. According to the principle of "correspondence between man and nature", at this time, we should pay special attention to maintaining the yang of the human body, and eat more warm foods such as onions, ginger, garlic and leeks, which can not only dispel yin and dispel cold, but also play a role in sterilization and disease prevention.

Allicin contained in onion has a strong bactericidal and bacteriostatic effect, which can prevent colds if eaten regularly. Garlic also contains a strong bactericidal allicin, which can kill a variety of bacteria and improve immunity; Leek is a "yang-nourishing" delicacy when winter and spring change seasons. It not only has the functions of seasoning and sterilization, but also contains protein, vitamin A, calcium and phosphorus, and is very rich in nutrition. In addition, mutton, which everyone likes to eat in winter, can also be eaten when the season changes.

In contrast, cold foods such as cucumber, wax gourd and mung bean sprouts should be eaten less to prevent the yang in the body from growing. It should be reminded that people who are often troubled by "internal heat" symptoms such as dry throat, bad breath and constipation should not eat too much warm food, but should eat some foods that nourish yin and moisten dryness, such as lotus root, lily and radish.

◆ Tomatoes and white radishes improve immunity.

Traditional Chinese medicine pays special attention to the healthy qi of human body, and thinks that "healthy qi should be kept inside, and evil should not be done", which is very similar to improving immunity in modern medicine. Foods rich in vitamin C help to maintain the integrity of respiratory mucosa and form a barrier against respiratory infection, which is one of the important ways to improve the body's immunity. In addition, taking more vitamin C can also prevent symptoms such as nosebleeds caused by windy weather and dry climate in winter and spring.

White radish, green pepper, tomato, Chinese cabbage, rape, celery, citrus, strawberry and other fruits and vegetables are warm foods rich in vitamin C. You may wish to eat more this season.

◆ protein promotes children's development

Although the climate is getting warmer gradually between seasons, it is still unstable and needs to increase the intake of calories. Generally speaking, foods rich in protein are the best foods to supplement calories, such as eggs, fish, shrimp, beef, chicken and dairy products. They are all high-quality protein, which can not only generate heat, but also constitute an important substance of human immunoglobulin, which can improve human immunity.

For the elderly, children and the infirm, it is particularly important to get enough protein when changing seasons. According to the data released by the World Health Organization, children grow fastest in spring. protein can promote the development of human tissues and organs and provide nutritional guarantee for children's rapid growth. People with weak constitution and easy to catch a cold can also eat more Chinese dates, yams, millet and other foods, which can also improve immunity.

There are laver and mung bean soup, wax gourd, bitter gourd, fish and vegetables, which are essential. ....