What to eat and drink in hot weather is the best way to cool off the heat? Thank you, everyone.

Hello, remember, as long as you eat too many sweet things, you will get angry. Watermelon, oranges and other fruits are all good. In summer, tomatoes can be broken in a blender, and then bitter gourd can also be broken. It's better to relieve summer heat, and then you can drink mung bean soup with ice. You can also drink some tea, such as Kuding, Gardenia, Boat-fruited Sterculia and so on.