The weather is getting colder and I suddenly get cramps while sleeping at night. How can I get relief quickly?

Many people have experienced leg cramps at night, especially in the middle of the night. Sudden cramps will wake people up directly. Many people think that leg cramps are caused by calcium deficiency, so they pay attention to calcium supplements. It is true that leg cramps have a certain relationship with calcium deficiency, but it is not entirely caused by calcium deficiency. If you don't keep warm when the weather gets cold, you may get leg cramps due to cold. If you suddenly have leg cramps at night, is there any way to quickly relieve them?

Sudden leg cramps can make people feel overwhelmed. At this time, you can use the method of straightening your legs to relieve them. Straighten your legs as much as possible. After a few seconds, the leg cramps can be relieved. . In addition, you can also stretch your toes towards the cramped area and hold on for two minutes to relieve the discomfort. If you can sit, sit directly, then lift your toes up, straighten your legs, apply heat or massage, the effect will be very good.

If you suddenly get cramps while swimming, you can take a deep breath, float your body up, grab the cramped toes with your hands and pull them toward your body. After it is relieved, you need to go ashore and rest for a while. Leg cramps are not very harmful. Generally speaking, as long as the above methods are used, they can be relieved. However, if the cramps are long-term and severe, you need to go to the hospital for examination.

If you want to avoid leg cramps, you need to pay attention to the maintenance of your legs. Especially in winter, you must not let your legs catch cold. You can use foot soaking , let the blood circulate in the legs. In addition, you need to keep exercising, and you need to be prepared before exercising. In terms of diet, you need to supplement calcium, eat more foods rich in vitamin D, eat more calcium tablets, drink more milk, etc.