What food should men eat more?

There is a lot of food in our life. Different foods have different nutritional values and bring different effects to people. Do you know what foods male friends should eat more? It is estimated that many people still don't know. Below, I will give you a detailed introduction to the food suitable for men to eat in life. I hope it will help everyone. Let's have a look.

1, men should eat more food.

lemon

Vitamins can increase the content of high-density lipoprotein cholesterol and strengthen bones. A lemon can meet the daily needs of men for vitamin C, and citrus flavonoids contained in lemon can also inhibit the growth of cancer cells.

2. Broccoli (cauliflower)

An average size Ceylon can meet the daily needs of men's vitamin K content, and vitamin C is twice the daily needs. These two vitamins are extremely important for strengthening bones. In addition, it can reduce the risk of cancer like lemon.

3.dark chocolate

Cocoa powder is rich in flavonoids and antioxidants, which can reduce harmful low-density lipoprotein cholesterol and increase high-density lipoprotein content. Therefore, men's daily intake of 0.25 ounces (about 7 grams) of dark chocolate helps to relieve high blood pressure.

Step 4: potatoes

A red potato contains 66 micrograms of folic acid, which is equivalent to a cup of spinach juice or broccoli juice. A sweet potato contains eight times as much vitamin A as a person needs every day. Vitamin A is very important for anti-cancer and improving immunity.

5. Salmon

Salmon is rich in omega -3 fatty acids and nicotinic acid, which helps men to reduce the possibility of suffering from depression, heart disease, cancer, Alzheimer's disease and other diseases.

6.avocados

Rich in animal and vegetable oils, cellulose and folic acid, it helps to lower cholesterol and reduce the possibility of heart disease.

7.garlic

Garlic is a powerful weapon against diseases. It can greatly inhibit the growth of bacteria such as Escherichia coli, play an anti-inflammatory role, and lower cholesterol and blood pressure.

spinach

Lutein and zeaxanthin contained in it are beneficial to improve human immunity. The latest research also shows that spinach is the most significant food with anti-cancer effect.

9. beans

Eating beans (whether peas, lentils or soybeans) four times a week can greatly reduce the risk of heart disease and breast cancer.

Today, when super food is wildly sought after, people often ignore the nutritional value of these ordinary foods in life. They are usually rich in vitamin C, minerals and so on. And their nutritional value is as high as that of "super food". Did you miss the food?

2. Fruits that men must eat

First, bananas

Some men, because of work, in this case, will lead them to overuse their brains. Once the brain is overused, it will not only cause headaches and dizziness, but also cause their memory to decline.

Therefore, in daily life, we must pay attention to the health care of the brain. Besides massaging the head frequently, Bian Xiao also wants to recommend a kind of fruit to you. Eating a little in your spare time can help you realize brain health care very effectively.

This kind of fruit is a banana because it contains a lot of vitamins and minerals. Also contains tryptophan. If people use their brains too much, they will lack these two elements, so eating it can help the body replenish these two elements, thus filling the brain with energy.

But although bananas are good, they can't be eaten sometimes, that is, on an empty stomach, because eating bananas at this time will accelerate the peristalsis of the stomach, lead to accelerated blood circulation, and thus lead to the oppression of the heart.

Bananas also contain a lot of magnesium. If you eat them at this time, the magnesium content in your body will be unbalanced, which will cause many people to feel sleepy and numb. So remember not to eat bananas on an empty stomach.

Second, pears

Pear, a fruit, also has many benefits for men. First of all, you can moisten your lungs in winter. Men who smoke regularly in daily life will do harm to their lungs, so eating pears can help them protect their lungs in this case.

Winter is coming. In this season, many people will have lung diseases because of the weather. Therefore, eating under such circumstances can protect the lungs very well.

Men tend to socialize more because of their usual work. What is the most inevitable thing for men when eating? Drinking, of course. And drinking too much wine not only hurts the liver but also hurts the body.

Therefore, eating a pear after drinking can also help you to sober up very effectively. This is because it has anti-inflammatory properties, so eating it can greatly reduce the harm caused by drinking.

If you are seriously drunk, Bian Xiao suggests that you cook pears into soup, because the pear juice cooked into soup has the most remarkable effect on hangover, and the soup contains all the nutritional elements of pears, so drinking pear juice can help your body to hangover.

Third, lemon.

Staying up late is not a new word for many people. Everyone stays up late, especially those men who are under great pressure at work. Staying up late seems to be a routine.

But you know what? Often staying up all night is harmful to your health, and you can't recover from sleep. So under such circumstances, what can be done to help men recover? In fact, there is a way, and that is to eat lemons.

Why do you say that? This is because staying up late is the biggest harm to the body because it consumes a lot of vitamins in the body, so staying up late often will accelerate aging.

So if you stay up late, you should supplement your body with a lot of vitamins. Lemon is your best choice at this time, because it contains a lot of vitamin C. The advantage of this element lies in its remarkable antioxidant effect.

Then in this case, it can effectively help men to alleviate the discomfort caused by staying up late, and can also slow down their aging process.

Besides eating directly, we can also soak it in water to drink. If it has no taste, we can add honey to it, so it will taste better.

Fourth, papaya.

Fruit papaya has always been considered as a food for women to maintain their skin, but Bian Xiang Xiao tells you that it is actually good for men to eat papaya.

The first point is that eating it can supplement the body with a lot of nutrients, such as vitamins and amino acids contained in papaya, which are necessary for maintaining normal life activities.

And eating it has another harm, that is, it can protect the liver. Because many people usually have the habit of smoking and drinking, it will do great harm to the liver over time.

If the toxins in the liver are not eliminated from the body, it will cause various diseases of the liver over time. Regular consumption can help the liver eliminate toxins and keep the liver healthy.