When you travel alone, how do cold weather and hot weather affect your health?

A person's day trip, cold weather and heat can help the body in the following three aspects:

1, promoting mental health: tourism can make people relax, relieve stress and reduce anxiety and depression. At the same time, cold weather and hot weather can improve physical comfort, increase pleasure and further promote mental health.

2. Improve blood circulation: Cold weather and hot weather can promote blood circulation, dilate blood vessels and increase blood flow, thus improving the function of the circulatory system. At the same time, tourism can increase physical activity, promote blood circulation and further enhance physical health.

3, improve immunity: cold weather and heat can stimulate the human body to produce a certain amount of heat, thus improving the human body's immunity. At the same time, tourism can increase physical activity, promote metabolism and enhance human immunity.