Cold weather and hot weather do great harm to our health. How to maintain it?

When the seasons alternate, the temperature often changes, the temperature difference is large, and the incidence of respiratory and prostate diseases such as dry climate, pharyngitis, allergic rhinitis and bronchial asthma is high. Throw out the temperature, how to prevent heat and cold? What does physical and psychological care need to do?

First, wear a mask when going out to keep warm and prevent diseases.

Nose is the gateway of respiratory tract, and the immunoglobulin secreted by it can resist the invasion of bacteria and viruses and avoid the occurrence of diseases such as colds, bronchitis and pneumonia. I suggest you wear gauze at the door, but you should also pay attention to every day.

A mask can be an essential tool to keep out the cold, which can effectively prevent dust from floating and invading your skin, and can also ensure that you will not be blown by cold air.

In addition, it is not recommended to ensure that the body does not catch cold, sweating will reduce immunity.

Second, protect the skin and avoid skin damage.

Wind will accelerate the loss of skin moisture, which will become rough after a long time, and even lead to squatting and itching. It is suggested that the water temperature should be controlled at 20-37 degrees Celsius, which is a good skin care product and suitable for moisturizing.

Suggestion: Drinking hot water varies from person to person, but adding a certain amount of water every day and drinking it correctly can play a certain health care role.

Third, wear knees to protect joints.

Some normal people also feel joint pain in the wind, so it is important to keep warm. Motorists should not wear knee pads and wrist pads to protect their joints.

Fourth, open the window twice a day for ventilation.

Excessive indoor and outdoor temperatures can also lead to high incidence of diseases. There is a greenhouse, and the doors and windows are closed at ordinary times, which is not conducive to indoor and outdoor air exchange. It is recommended to open the window twice a day for 30 minutes each time.

Fifth, don't rub foreign objects in your eyes.

Windy weather can easily lead to foreign bodies entering the eyes. Don't rub it at this time, otherwise it may scratch the cornea, or it may lead to foreign bodies embedded in the cornea, leading to infection and inflammation, which can promote the secretion and discharge of tears.

Sixth, cardiovascular patients should not go out in the morning.

The drop of throwing temperature is easy to induce diseases such as stroke, cerebral infarction and myocardial infarction. Patients with cardiovascular and cerebrovascular diseases should not go out except to keep warm. If they don't go out, they'd better go out after 10. You'd better bring quick-acting sauce pills and glycerin.

Seventh, prevent and treat chronic rhinitis.

In northern China, people with different degrees of pharyngitis account for 40% of the healthy population. Pharyngitis will develop into chronic pharyngitis if it is not treated thoroughly. According to the statistics, nearly 60% of otolaryngology patients, especially chronic inflammation, were investigated by Jinan Otolaryngology Hospital. The number of pharyngitis patients in these days was significantly higher than that in the previous period, which was about 10% in the same period last year.