The weather is getting hot. What problems should we pay attention to in order to be healthier?

Summer is a fire and the climate is hot. It is the season when everything flourishes, and it is also the period when the human body has the highest yang and vigorous metabolism. Huangdi Neijing said: "If Yang is in the sky, if Yang is lost, it will lead to loss of life." It is not difficult to see the importance of yang to our health. If we lose Yang, it will do harm to our life and health.

Have you joined the army of blowing air conditioners and eating cold drinks in hot summer? Everyone thought of ways to prevent heatstroke and cool down, but ignored the invasion of cold evil. Life Times invited authoritative respiratory experts to remind us that cold prevention in summer is more important than heatstroke prevention.

In summer, cold protection is more important than heatstroke prevention.

Zhang Jingyue, a physician in the Ming Dynasty, said: "Tianbao is just a red sun; Man's treasure is only the breath of truth. " Explain that yang is as important to the human body as the sun. The yang of human body changes with the change of temperature in four seasons.

In winter, the temperature is low, everything withers, and the yang activity is slow, so it is sealed inside. At this time, although the weather is cold, people pay more attention to cold and warmth, and don't like gluttony, but the yang is not easy to be hurt by cold evil.

After the summer solstice, the human body's yang gradually reaches the highest peak in a year, blood vessels are in a state of expansion, and sputum is released. Once you catch a cold, it is easy for cold pathogens to take the opportunity to invade.

In summer, people like to eat cold drinks and blow air conditioners. These excessive behaviors of greed for cold may make their bodies hurt by cold evil invisibly.

In addition, the cold pathogen in summer is still a process of slowly accumulating the root cause. Chinese medicine says that "cold forming and cold drinks will hurt the lungs." Many chronic cough and asthma, allergic rhinitis, colds and fever that recur in summer are mostly caused by eating cold and raw food, Yang Qi being damaged, or being too gluttonous and cold, and exogenous pathogens invading.

Not only that, cold pathogens may accumulate in the body, slowly invade meridians and joints from the outside to the inside, leading to rheumatism and arthritis, and may make chronic cough and asthma more serious in winter. So, don't underestimate the cold evil in summer. At this time, cold protection is even more important than heatstroke prevention.