Traditional Culture Encyclopedia - Weather forecast - It's so hot, can I drink cold water?

It's so hot, can I drink cold water?

Drinking hot water and ice water in hot weather has certain benefits, which should be decided according to personal needs and conditions.

The advantage of drinking hot water is that it can improve the metabolic rate in the body and help the body regulate body temperature. In addition, drinking hot water also helps to promote blood circulation in the body and relieve physical fatigue. Therefore, for some people, drinking hot water may be more comfortable and appropriate.

On the other hand, drinking ice water also has certain benefits. Ice water can lower the body temperature, relieve the body's dryness and thirst, and promote the body's metabolism. In addition, if you exercise or sweat for a long time in a hot environment, drinking ice water can replenish water and electrolytes in your body faster and relieve dehydration symptoms.

In short, drinking hot water and ice water has certain benefits, which should be chosen according to personal needs and circumstances. If you feel thirsty or sweat a lot, you can drink some ice water to replenish water; If you feel tired or don't sweat much, you can drink some warm water to relieve fatigue.