Can I steam in summer?

Sweating is a way for many people to relax. Can help the body sweat and detoxify, and has many benefits. In summer, the weather itself is very hot, but some people want to sweat and experience the fun of steaming, but they are worried about the bad influence brought by the hot weather. So can they steam in summer? What are the benefits of steaming in summer? Let's have a look!

1. Is summer suitable for steaming?

Fit.

It's hot in summer, so it's easy to increase the moisture in the body by eating more cold food and staying in an air-conditioned room. Sweating can promote blood circulation and eliminate moisture, which is beneficial to my health.

2. The benefits of steaming in summer

(1) Deep sweating

In summer, sweat is mainly excreted through exocrine glands, thus achieving the effect of maintaining body temperature; Sweat from steaming is the sweat that allows energy to enter the human body and has the function of detoxification.

(2) Eliminate moisture

It is hot and rainy every day in summer, and the moisture in the air is heavy. People stay in air-conditioned rooms for a long time, and moisture enters the body, which is easy to make people sick. Steam in summer can remove moisture well.

(3) Treating winter diseases in summer

People with deficiency and cold constitution can sweat in summer, which can drive away the cold in the body and treat winter diseases well.

(4) Beauty

Strong ultraviolet rays in summer can easily damage the skin. Sweating can delay skin aging and improve skin dullness and pigmentation.

3. How long does it take to steam?

1, how long is it better to sweat?

The steaming time should be controlled at 1 time per week, not more than 2 times.

In the process of steaming, the body is in a high temperature state, and sweating a lot can easily lead to a large loss of body fluids and electrolyte disorder in the body, thus increasing the burden on the heart and lungs. If you sweat too often, it will easily affect the normal function of the heart and lungs.

2. How long does it take to sweat once?

Sweating usually lasts 40 to 60 minutes at a time.

Sweating usually lasts for 40 minutes at a time. In the process of steaming, we must pay attention to replenish water in time, drink plenty of water, and replenish the water lost by sweating. It usually takes 6 cups of water to steam for 40 minutes. It depends on your physical condition.

Note: If you feel uncomfortable during steaming, stop steaming immediately to avoid accidents.