The climate is getting cold in winter, which ingredients can help us resist the low temperature!

The cold tolerance of the body can be improved by supplementing food and heat energy nutrition. The study found that in order to make the body produce heat, it is necessary to eat the following foods.

1. Hot food and cold climate in winter will have a certain impact on our endocrine system and digestive system, and will also accelerate the metabolism and decomposition of protein, fat and carbohydrate, and the energy consumption will increase relatively. Therefore, in winter, we should try to add more foods containing protein, fat and carbohydrates to our daily diet, so that our bodies can generate more calories. For example, staple foods and sweets containing a small amount of sugar, especially fish, milk and other high-quality protein and fat intake, you can put a little more vegetable oil when cooking.

2. Warm foods In winter, we must pay more attention to supplementing foods that warm yang and benefit qi, so as to better improve our ability to keep out the cold. Such as mutton, dog meat, longan, leek, walnut, millet and so on. These foods have the function of warming yang and benefiting qi, so you should eat more in three meals.

In addition to knowing what you are afraid of eating cold, you should also pay attention to it at ordinary times, that is, try to eat as little cold food as possible, such as duck, crab, banana, cucumber, pear, mung bean, watermelon and rock sugar.

3, methionine food Cold weather makes creatine in the human body excrete a lot with urine, and it will also lead to accelerated fat metabolism. Both creatine synthesis and fat metabolism need methyl, and methionine can provide methyl. Methionine is one of the eight essential amino acids for human body. Without this substance, it is difficult for the human body to resist the cold in winter.

Therefore, it is necessary to supplement foods containing methionine in winter, such as sesame seeds, sunflower seeds and leafy vegetables. Especially for the elderly with weak constitution, in addition to the above foods, they should also eat more pig blood, in which the proportion of amino acids is very close to that of the human body, which is easy to absorb and suitable for the elderly with decreased digestive function.

4. Foods containing calcium

You may not know that fear of cold is closely related to minerals contained in human body, especially calcium. If calcium is deficient, it will affect the flexibility and excitability of myocardium, blood vessels and muscles. Therefore, in the cold winter, we should try to eat more calcium-containing foods, such as milk, bean products, shrimp skin and so on.

In addition, carrots, sweet potatoes, lotus roots, green onions, potatoes and other root vegetables contain a lot of minerals, and regular consumption can also enhance the cold resistance of the human body.

5, vitamin foods Low temperature climate will also lead to accelerated metabolism of vitamins in our body, so we need to supplement enough vitamins in our daily diet to improve our body's ability to keep out the cold. For example, vitamin A can enhance the cold tolerance of human body; Vitamin C can improve the adaptability of human body to cold.

Therefore, on the issue of what to eat when you are afraid of cold in winter, you should eat more foods rich in vitamins, such as animal liver, carrots, pumpkins and other foods rich in vitamin A and foods rich in vitamin C such as fresh vegetables and fruits.

6. Iron-containing foods After many studies, it has been found that women are particularly afraid of cold because of iron deficiency in their bodies. Therefore, women who are afraid of cold in winter should eat as much iron-rich food as possible. For example, the blood and liver of animals, the iron in animal food is heme iron, which has a high absorption rate after being ingested by human body, especially the absorption rate of iron in animal blood can be as high as 22% or more.

Some plants also contain a lot of iron, such as auricularia auricula, kelp, sesame and so on. Although iron is also high, its absorption rate is low, mostly around 10%.

Matters needing attention

In winter, if you want to improve your body's ability to keep out the cold, you should not only know what you are afraid to eat in winter, but also do more exercise in peacetime to enhance your physical fitness, thus improving your ability to keep out the cold.