If you always have cramps in your legs, how can you effectively improve them?

As the age of elderly friends continues to rise and their body immunity continues to decline, various problems will follow. Such as back pain, leg cramps, etc. In this regard, elderly friends may easily suffer from cramps in their legs and feet.

Older people may wonder if they are lacking calcium? It’s easy to associate cramps with calcium supplements. Actually, you know what? Not all cramps are caused by calcium deficiency. Compared with middle-aged and elderly friends, calcium deficiency is only a small cause of leg cramps in the elderly. Many times, we will have other reasons that cause us to have leg cramps.

What situations may cause us to have leg cramps?

1. Calcium deficiency

Of course, calcium deficiency is one of the causes of leg cramps. Many times, the calcium content in our bodies is very low, and the calcium in the blood is too low. Our muscles will be over-excited and cause spasms.

In this regard, if we have frequent cramps, we need to replenish calcium in time. It is very beneficial for improving our own health.

2. Cold

The weather is too cold, which is also the reason why we have leg cramps. Although the weather temperature is relatively high in spring, at night, the temperature difference between day and night is very large. Such a large temperature difference between day and night can cause strong cramps in our legs or spasm of blood vessels. This may have a huge impact on our own health.

Sometimes taking a cold shower may cause us to have cramps. This is why we do warm-up exercises before swimming. Only by paying attention to it in time can we improve the situation of leg cramps.

3. The body is very tired

If we usually eat well and don’t go into the water. So, the cramps in our legs are most likely related to our excessive fatigue. Many times, we exercise regularly, especially anaerobic exercise. After doing it for a long time, the legs contract repeatedly for a shorter period of time. The body may produce certain metabolic wastes, which may cause us to feel cramps.

In fact, this is related to the excessive acidic substances and excessive lactic acid content in our bodies. It can easily stimulate the health of the legs, and the impact on our own health may be very large.

4. The compression time is too long

In addition to the above-mentioned behaviors, sometimes, our legs are pressed for a long time, which can also cause serious symptoms. Cramps. In this case, there is a lack of blood circulation in the body. Prolonged compression can easily lead to cramps.

In this regard, we need to pay attention to not putting too many things on our feet while sleeping, so as not to put heavy things on our blood vessels and cause excessive damage to our health. .

So, what should you do if you have leg cramps?

1. Apply hot towel

It can be solved by applying hot towel. If there are people around, it is best to ask them to prepare a hot towel and then use the hot towel to apply heat to the cramped area. If the hot compress is accompanied by massage, the effect will be better.

2. Hop on one foot to relieve pain

Hop on one foot can also answer the question "What to do about calf cramps?" When you have leg cramps, you can stand on the ground with the cramped leg, stand on your toes, and lift the other leg. Although this method is very painful, the effect is good, but be careful to hold the wall with your hands to avoid falling.

3. Straighten the cramped legs

Many people don’t know what to do with leg cramps. In fact, straightening the cramped legs is a common way to deal with leg cramps. When you have leg cramps, try to straighten your legs instead of bending them. If there are people around you, ask the people around you to stretch the big toes of your feet with their hands.

4. Lajin quickly

It is recommended to stretch the muscles quickly. When leg cramps occur suddenly, be sure not to bend your legs to avoid worsening the pain. When you have a leg cramp, you can quickly stretch the muscle to bring the cramped muscle back to its original position.

5. Bend the legs backward

After leg cramps, you can stand first, and then bend the cramped leg back. When the sole of the foot is close to the thigh, you can use your hands to lift the cramped leg. Pull the legs up.

6. The soles of the feet are facing each other

The problem of "what to do about leg cramps" can also be solved by having the soles of the feet of two people facing each other. When you have cramps, you can ask the person next to you to sit across from you. The two people can stretch their hands and hold them straight, and straighten their feet with the soles of their feet facing each other. The person next to you can press the other person's toes hard to keep the feet of the person with cramps straight.

Er Mao has something to say: If you have frequent cramps in your legs, you need to check them in time and make improvements in time. Because there is a risk of falling in your legs, don’t let small problems bring big risks.