What if the waist is afraid of cold?

It's cold, but it's not enough to turn on the air conditioner at once. Every night when I first went to bed, I felt that the quilt was very cold, and it took some time to warm the whole quilt. Some people can keep warm even with thick quilts.

Two frozen feet. In this case, there are usually more women than men.

People with this kind of situation, peripheral blood vessels are easy to spasm and touch.

Or cold water, blood vessels in hands and feet contract, blood circulation is not smooth, and hands and feet are prone to chills and purple. In addition, it may also be because

Poor function, resulting in cold can not tighten muscles to produce cold and heat resistance.

The human body temperature is kept between 36 and 37 degrees Celsius. When human skin comes into contact with external temperature, it will be directly transmitted to the life center of the brain, which controls breathing, heartbeat and body temperature. When it is hot, the temperature control center will dominate.

, make skin pores and

Open to dissipate heat and sweat; I feel cold,

Will prompt all parts of the limb, including

The nearby muscles tremble, making the muscles and

Heat energy is generated by close harvesting to resist the cold, which is why people tremble when they feel cold.

People are

Basically, there should be no such question as "Who is more afraid of the cold". At the same temperature, some people may be particularly afraid of the cold because of their different subjective feelings. Although the fat layer can isolate the low temperature, this is because

Heat production effect ratio

The effect is poor, so people with thick fat may not be afraid of cold, but may be more afraid of cold!

Some diseases will affect the body's inadaptability to cold and heat, such as

Patients with problems, due to

Excessive excitement promotes excessive metabolism, so it is quite heat-resistant; On the contrary,

Patients with low function cannot generate enough heat energy to keep out the cold because of poor sympathetic nerve function.

There are also long-term smokers. Because of lack of oxygen in the body, the surrounding

It is easy to have poor circulation and poor arteries.

When, easy to produce

Sense; But if the vein is blocked,

Although I don't feel particularly afraid of cold, my hands and feet are prone to chills because blood vessels can't expand and blood can't circulate.

Usually, "don't sit if you can lie down, and don't stand if you can sit" because of the urban "lazy people"

Reduce, there will be a problem of not being cold-tolerant.

Women are afraid of cold, make up some iron.

Generally speaking, women are more afraid of the cold than men. Not long ago, two experts from an American institute of human health told women.

Group experiments were carried out,

It is found that people with low cold tolerance have obviously insufficient iron content in their blood. The main cause of iron deficiency in women is menstruation, which leads to a large loss of iron.

As we all know, iron is tempered.

Important raw materials,

be

The main functional substances in the body are responsible for the transport and metabolism of oxygen in the body. Iodine and

This is manufacturing.

Iodine, the main raw material, needs to be taken from food continuously.

It is usually synthesized by itself in the body. Long-term iodine deficiency will affect

Synthesis, the body's ability to keep out the cold will also be reduced.

How can I warm my hands and feet?

● Soaking hands and feet locally with hot water before going to bed can not only promote the circulation of vascular endings, but also help.

.

● After bathing or soaking in hot water, put on socks to keep warm immediately after drying.

● If women often have cold feet in winter, you can use one.

Fill the noodles with hot water,

And ginger slices (hot water and

1: 1 ratio). Watching TV or getting off work in winter helps to improve women's fear of cold.

Exercise is not afraid of the cold.

When the weather is cold, if you eat more and exercise less, it is easy to accumulate excess fat in your body. At this time, you can do more exercise, which can not only consume excess fat, but also strengthen blood circulation and warm your body.

What to eat is not afraid of cold.

Choosing warm food or medicinal materials for tonic in winter can make the body's blood circulation smooth and qi and blood active, which can achieve the effect of keeping out the cold. Foods with warming effect are generally red, sweet or spicy.

There is also food, which has the function of warming the body, nourishing the body and promoting

. Suitable temperature for winter consumption,

Meat: mutton, beef, shrimp,

、

、

、

、

Rich in fat and protein meat.

Fruits and vegetables: leeks,

, green pepper,

、

Pepper, onion, pumpkin, litchi, peach, longan, onion, ginger, garlic, etc.

Others:

、

, sesame, and

、

, walnuts,

wait for

A kind of food.

When cooking or eating cold food, you can add some hot onions, ginger, garlic, pepper, pepper, ginseng, astragalus, dried tangerine peel and so on.

or

Reconciliation. For example, it is cold when eaten.

You can use hot ginger when you eat.

, reduce

Cold. Common

There are towel gourd, wax gourd, celery, cucumber, kelp,

Frozen, cabbage and so on. You can season with appropriate amount of onion, ginger and garlic. When cooking, to achieve the effect of neutralizing the cold. In addition, there are usually.

, red dates, ginseng,

Or ginger, tea to drink, can also play a role in keeping out the cold.

winter

Warm body and mind

[

] materials: angelica 10g, 2 eggs, and proper amount of sugar. Exercise:

Remove the residue from the water, beat in the eggs and cook them, then add the sugar. You can eat on an empty stomach in the morning. Function:

. Angelica sinensis is an essential medicinal material for enriching blood and activating blood, while eggs nourish yin and enrich blood. The combination of the two has a good blood-enriching effect. manage

Can't nourish the skin,

The resulting skin is numb, cold and itchy. [astragalus membranaceus

】 raw materials: 20 grams of astragalus, 20 grams of jujube, 50 grams of white rice, and appropriate amount of sugar. Practice: decoct Radix Astragali in water to remove residue, then add jujube (removing core), white rice, porridge, and then add sugar. Function: supplementing qi and deficiency. In the prescription, Astragalus membranaceus tonifies qi and consolidates exterior, jujube tonifies spleen and stomach, and straw.

. Can be used for

Hedao

Audience breakfast.

Fear of cold means that the human body is not affected by external factors.

In other cases, people are more afraid of cold than normal people, and their hands and feet are cold, which is more common in the elderly and women. There is also a kind called "

Card ",mainly manifested as: consciousness.

Afraid of cold,

, purple lips, slow breathing, low blood pressure, cold limbs, serious cases can occur.

、

. Fear of cold may be caused by

、

、

、

And lead to, but most people who are afraid of cold and cold, cold limbs belong to.

The main reasons are improper diet, lack of nutrition, improper clothing, lack of exercise and inactivity.

Foods that promote heat energy can obviously enhance the body's ability to keep out the cold.

Chinese medicine believes that fear of cold is mainly

And reasons, you can choose the following

Dietotherapy prescription:

milk

Raw materials:

L0g, milk 150ml, honey 30ml.

Method: Heat the milk in a pot, and then add it before boiling.

Heat slowly with low fire, and stir constantly with chopsticks to promote.

Boil and wait for the antler glue to finish.

Cease fire, cool, add honey and stir well. Take it in the morning and afternoon.

Efficacy:

Help yang to dispel cold. suit

Fear of cold, cold hands and feet, etc.

Yes, both.

、

Especially suitable.

porridge

Raw materials:

15g，

1 set,

20g，

L00g, refined salt and sesame oil.

Method: put

Cleaning, decocting with water to obtain decoction,

After the degreasing film is finely cut and cleaned,

Put them together in a pot, boil the medicine juice with high fire, then cook it into porridge with low fire, add refined salt to taste, sprinkle with sesame oil and stir well. Eat separately in the morning and evening.

Efficacy:

, benefiting qi and dispelling cold. suit

Fear of cold, cold hands and feet, etc.

Who? ,

Wine with dregs

Raw materials:

60g, glutinous rice 500g,

Proper amount.

Methods: First of all,

Sorting, cleaning, drying, slicing and adding.

Soak in water for a while, decoct twice for 40 minutes each time, and combine the filtrates; Then put the filtered juice and washed glutinous rice into a pot and cook them in the usual way.

After cooling, put into a porcelain jar and add

, fully and evenly mixed, covered and fermented into wine mash. 30ml(2 cups) in the morning and evening.

Efficacy: warming the middle and strengthening the spleen. Tonifying kidney, strengthening bones and muscles, benefiting qi and dispelling cold. It is suitable for sub-health states such as chills, chills in hands and feet, especially for people with shortness of breath, fatigue and muscle cramps.

Ginger garlic

silk

Ingredients: 250g clean mutton, 50g tender ginger, green.

50g，

30g, yellow rice wine, refined salt,

Wet starch,

、

Proper amount.

Method: Wash the mutton, cut it into thick shreds, put it in a bowl, add yellow wine and refined salt and mix well. Shred tender ginger,

(removing seeds and pedicels) shredding, using wet starch,

Put it in a bowl and mix it into a sauce. Put the wok on a big fire and stir-fry the oil when it is hot.

When the silk is cooked, put it in a bowl. Put the oil in the pot, heat it to 70%, and add the sheep.

Stir-fry and add shredded ginger.

Silk and cut green

Stir-fry a few times and join

Stir-fry well, add the sauce and turn it over several times. Help yourself when serving.

Efficacy: Warming spleen and kidney,

. It is suitable for sub-health states such as chills and chills of hands and feet, and both are suitable.

Especially suitable.

Guizao

Ingredients: 1 chicken,

3g，

6 grams, 8 red dates, refined salt,

Proper amount.

Method: Kill the chicken, remove the hair and viscera, wash and chop off the feet.

Wash with warm water. Jujube is pitted. Add red dates,

and

one

Add chicken belly, then put the chicken into the pot, add 7~ 10 bowl of clear water, cook for about 3 hours, add refined salt,

Season and serve. When the food is served, help yourself to it.

Efficacy: Warming spleen and kidney, dispelling cold.

. It is suitable for sub-health states such as chills and chills of hands and feet, and both are suitable.

Cold pain in the waist and knees is especially suitable. Please adopt