What are the noteworthy things about summer diet?

The following points should be paid attention to in summer diet:

1. Drink plenty of water: In summer, the temperature is high, and people are prone to dehydration, so it is necessary to increase water intake in the diet to keep the body water balance.

2. Eat a light diet: The high temperature in summer makes people sweat easily, so the diet is mainly light, so as not to affect digestion and health. You can eat some cool and refreshing fruits and vegetables, such as watermelon, cucumber, strawberry and grapefruit.

3. Avoid raw and cold food: The hot weather in summer will affect the digestive function of human body, and raw and cold food will easily lead to gastrointestinal diseases, so you should avoid eating raw or cold food and try to cook the food before eating.

4. Ensure food hygiene: The high temperature in summer will make the food * * faster, so you must pay attention to hygiene when cooking and storing food to avoid food poisoning.

5. control the intake of calories and carbohydrates: it is easy to slow down the metabolism of human body in summer, so it is necessary to control the intake of calories and carbohydrates to avoid obesity and metabolic diseases.

In short, the summer diet should pay attention to light, eat more fruits and vegetables, avoid cold food, ensure food hygiene and control the intake of calories and carbohydrates.