How to get rid of dry constipation in autumn

The dry weather in autumn is easy to cause fires, and autumn is also a season that is easy to get angry. If you are not careful, your body will have symptoms such as dry mouth, dry throat, chapped lips, dry stool and even constipation. Suggestion:

1, drink plenty of water

Due to the dry weather in autumn, it is particularly important to replenish water at this time. Drink plenty of water, and maintain a normal drinking amount of about 8 glasses of water every day. In addition to drinking more water, you can also use a humidifier to increase the humidity of the environment, which can also keep your skin moist.

2, diet conditioning

Tomatoes, kelp, cucumbers, honey, pears and radishes are all good fruits and vegetables for drying.

3. Eat less spicy food.

Eating some spicy, fried and greasy food is very easy to get angry. Avoid eating after getting angry, especially if you have constipation. Don't touch these again, and have a light diet.

4. Maintain emotional stability and physical and mental pleasure.

If you are in a state of ups and downs, or have a persistent bad temper, you are very easy to get angry. Therefore, besides improving diet, a happy living atmosphere is also very important.