When is the rainy season in Nanjing?

The rainy season is coming, so when is the rainy season in Nanjing? Let's find out.

20 17 when is the rainy season in Nanjing? 20 17 the rainy season in Nanjing is expected to be in June of 20 17. Appeared in July. The expected time of plum blossom is June 8, 20 17 in Gregorian calendar and May 14 in lunar calendar. The time of plum blossom is expected to be July 19, Gregorian calendar 20 17, and lunar May 25th. Please pay attention to the authoritative news 20 17 released by the meteorological department for the specific time of rainy season in Nanjing.

What should we pay attention to in rainy season to avoid getting wet outside?

Stay in damp places as little as possible. If possible, you can use a dehumidifier or put a desiccant in the corner to keep the indoor humidity moderate; Pay attention to close the doors and windows in rainy days, open the doors and windows in time after clearing up, and keep the air circulating to eliminate moisture; Take rain gear when going out to avoid getting wet; Don't sit in a cold and damp place when you go out.

Pay attention to the combination of work and rest

Excessive fatigue can easily lead to pathogenic dampness, so it is necessary to arrange work and rest time reasonably. At the same time, we should also pay attention to strengthening physical exercise. Moderate exercise can enhance physical fitness, help digestion and promote blood circulation.

Reasonable diet

Eat more foods that strengthen the spleen and eliminate dampness, such as lentils, coix seed and wax gourd. Remember not to overeat cold and greasy food, so as not to help wet the spleen. If necessary, you can take drugs to strengthen the spleen and eliminate dampness, such as Huoxiang Zhengqi Water and Baohe Pill. People with spleen deficiency should try to eat less fruits such as watermelon, cantaloupe, pear and cucumber, because these fruits can keep moist, which will lead to aggravation of damp heat in the body, stomach discomfort and obstacles in digestion and absorption.

Children have poor self-control. Overeating cold drinks or fruits will damage the yang of the spleen and stomach, cause dysfunction, and thus cause spleen dampness symptoms such as irregular stool, anorexia and drowsiness. Therefore, in the rainy season, parents should pay attention to adjusting their children's diet and controlling their intake of fruits and cold drinks.