Is hypertension most afraid of potassium deficiency? People who take antihypertensive drugs for a long time are advised to eat four kinds of high-potassium foods every day.

Speaking of hypertension, everyone is familiar with it. Hypertension refers to symptoms such as high blood pressure or headache, eye pain, dizziness and inattention when you are nervous. In China, the incidence of hypertension is relatively high, especially for the elderly now. When this happens, the elderly usually take antihypertensive drugs to suppress the increase of blood pressure.

Antihypertensive drugs are helpful for raising blood pressure, but long-term dependence on antihypertensive drugs is not good for your health. In recent 40 years, with the progress of medical science and technology, new antihypertensive drugs have been coming out, which is a very good thing for many hypertensive patients and will be helpful to some extent, but it will have a negative impact on the body if taken for a long time.

In our life, many people don't know that their blood pressure will be high, and they won't go to the hospital for physical examination. If their blood pressure is high for a long time, it will also lead to various cardiovascular diseases.

What diseases can hypertension cause?

1. Renal damage: Long-term hypertension may lead to renal insufficiency, even renal failure and uremia.

2. Brain injury: headache, which may be due to emotional excitement, fatigue, nausea, vomiting and coma.

3. Heart damage: the symptoms of heart function are not obvious in the early stage, and heart failure will occur in the later stage.

When will hypertension occur in different groups of people?

Hypertension in children accounts for about 20%~30%. In this year's development trend, secondary hypertension is more, accounting for about 65%~80%, and the incidence rate is still high.

Among pregnant women: that is, we often say that pregnancy poisoning is one of the unique diseases of pregnant women, accounting for about 5% of all pregnant women.

Hypertension in the elderly: After the age of 60, the prevalence of hypertension will increase, which may also induce cardiovascular diseases.

Is it true that hypertension is most afraid of potassium?

Research shows that, in fact, many causes of hypertension are caused by potassium deficiency. If the body lacks too much potassium, it will cause high blood pressure.

Case study: Mr. Wang, 63, is a retired employee of an enterprise. After retirement, he often eats, plays cards and drinks with friends at home and never takes part in physical exercise. One day when I was eating out, I felt sick and nauseous. Persuaded by the boss, Mr. Wang went to the hospital for a physical examination. The doctor told Mr. Wang that his blood pressure was high, and it was potassium. Later, his family also knew that Mr. Wang had been suffering from high blood pressure. In order to save some money, he bought antihypertensive drugs in a small shop to alleviate this symptom.

This situation of Mr. Wang is very common in our life. Most people will buy antihypertensive drugs to stabilize their blood pressure when they know that their blood pressure is high. In fact, this method is wrong.

Potassium is also an element that our body needs. Taking antihypertensive drugs for a long time will lead to potassium deficiency in our bodies, and antihypertensive drugs are those containing diuretics. If the body lacks potassium, it will make our body feel weak and affect our normal luck. Severe potassium deficiency can also induce arrhythmia. So our friends in front of the screen, if this happens, don't take antihypertensive drugs for a long time, but go to the hospital for regular physical examination.

Blood pressure rises and the body lacks potassium. What kind of food should I eat to improve my immunity?

1. We should eat apples often: apples are very common in outside life. When we talk about eating fruits, we may think of them first. They have high nutritional value and are rich in vitamins. Apple's sugar content is relatively low, which can be said to be suitable for all of us. And its potassium content is rich and varied. Eating an apple a day can stabilize the normal operation of blood pressure and promote blood circulation for patients with hypertension. For us healthy people, eating an apple every day is a better nutritional supplement to the body.

2. Potatoes: Potatoes are also one of the common vegetables in our real life. There are many ways to make it, and it is also a kind of food that most people like to eat. Potatoes are also rich in potassium. Now our weather is getting colder and colder. We can eat potatoes instead of staple food. Eating more potatoes is also conducive to promoting the discharge of potassium ions in the body, avoiding the increase of blood pressure and promoting the healthy development of the body.

3. Avocado: This kind of fruit may not be eaten often. Although high in calories, eating this fruit can stabilize our blood pressure and promote blood circulation in the body.

4. Fish: Fish is a low-fat and high-protein food, and it is also rich in potassium. For patients with potassium deficiency and hypertension, eating fish properly can supplement protein, which is beneficial to physical and mental health, protect blood vessels and stabilize blood pressure.

How can we prevent the occurrence of hypertension?

1. To prevent hypertension, we should start with diet, low in salt and fat, and avoid high-calorie foods.

2. Exercise regularly, such as riding a bike upstairs, climbing mountains to play ball or doing aerobic exercise. And quit smoking and drinking according to personal habits. For smokers, don't smoke more than five cigarettes a day, and don't have too much pressure.

3. Learn to relax, maintain a good working and living mentality, use various ways to relieve psychological stress, meet unpleasant things and pressure time to adapt to self-regulation, take correct measures to relieve stress, and reduce the impact of negative emotions on hypertension.

To sum up: if you see such a situation around you, you should go to the cardiology department or hypertension department of the hospital in time to hang up the expert number and accurately analyze the pathogenic factors of hypertension. In daily life, we should go to the hospital for physical examination, maintain good living habits and exercise more. Only in this way can we promote blood circulation, make blood more smooth and not lead to an increase in blood pressure.