Summary and reflection on hiking activities

Hiking is a physical activity with both fitness and comprehensive functions. Based on the practice and research on hiking places, hiking methods and hiking significance, the following is my summary and reflection on hiking activities, hoping to help you, and if you like, you can share it with your friends around you!

summary and reflection on hiking activities 1

I choose because I pursue it; Insist because of choice; Because of persistence, so forge ahead. If you choose, you must stick to it.

zipper is painful for a person. The scorching sun, crowded traffic, deserted roads, long distances, unknown environment and many other factors will all become psychological obstacles for us to make choices. Many times, it is not because things are difficult that we dare not do them, but because we dare not do them. Being able to make a choice is already a big step, which is great.

Choice represents a commitment and responsibility to the team as well as to the individual. Since you have chosen to train, you must stick to it. Walking a hundred miles and a half, every small step on the way to training represents a new height, which is a process of self-challenge. Spider can't fly, but it can condense the web in mid-air, which is the result of diligence and tenacity. It is easy for us to give up, but it is difficult to persist. With the scorching sun overhead and the yellow sand on our feet, we are friends with insects and companions with weeds, and insist on our persistent progress.

Wang Shi said, "Mountain climbing, like life, is always unpredictable, but as long as you persist, you will eventually succeed. Mountaineering is the concentration of life. I had the opportunity to climb mountains because of my success before, but I still need to continue to climb a peak, which is the peak in everyone's heart. " We also have a mountain we want to climb. Although we are all ordinary people, as long as we persist, we can pursue our dreams and climb the peak of life through hard work, making life extraordinary.

How to treat the players who are dragging their feet

Every team exists for a certain goal. In the process of achieving the goal, it is inevitable that players will make mistakes or hold back their legs. Whether to eliminate or give up, or to save lives, has become a problem for other members of the team.

Cheer for the team

The journey of training is boring. Cold and clear, cold and clear, passion, will and physical energy are consumed in loneliness, and they are full of dead air. When there is encouragement, when there is applause, things change. Great spiritual strength is created, the long-dormant potential is stimulated, and everyone has greater energy.

Actually, life is a big stage, and everyone has a role. Regardless of the size of the role, regardless of the level of the role, as long as we are on this stage, we will enjoy our passionate life and sing ourselves. But the stage needs not only the actors, but also the audience, and more importantly, the applause of the audience. There are no competitors or adversaries here, only actors and spectators. You are on the stage, I applaud you; I am on the stage, and you cheer for me. It's a good scene for you to sing me out, and the value of life is reflected here.

Li Ka-shing said that the key to the success of the strong is that we can adhere to our correct ideals and principles by our own will, practice our beliefs, responsibilities and obligations by our perseverance, and use our knowledge to create a rich spirit and a rich home. Cheering is not only an encouragement, support and recognition for the team, but also an encouragement, support and recognition for the individual. One encouragement, two benefits, to others, to yourself; One blame, two injuries, to others, to the team.

Mr. Deng said that through "one million elites, challenging themselves", the militarized hiking training can exercise managers' body and perseverance, build up their confidence and determination to meet challenges, and enhance the cohesion and execution of the management team. And better promote teamwork.

Summary and reflection on hiking activities 2

After several days of planning, the hiking activities organized by our group of donkey friends were held as scheduled, and it was the first time to walk, which was experimental in nature. After practice, it was found that this activity had both successes and shortcomings. The first hiking activity is summarized as follows:

1. Success:

(1) There are many people who pay attention to and participate in it:

When planning this activity, our group solicited the opinions of some netizens in advance, and most of them expressed their support and paid great attention to it. Some netizens even forwarded this activity as news in various groups, and many netizens indicated that they would actively participate in the activity. Some netizens who actively wanted to participate could not be present because of the weather and other reasons, but there were still more than 2 people who participated in the walk. So many people participated in the first organization activity, which increased our confidence in organizing hiking activities. At the same time, we were deeply moved by the support of these netizens.

(2) Hiking is recognized by everyone:

Hiking is not a walk in the usual sense, nor a race walking event in sports competitions, but a purposeful long-distance walking exercise in the suburbs of cities, rural areas or Shan Ye. Hiking is also the most typical and common kind of outdoor sports. Because short-distance hiking is relatively simple, it doesn't need to pay too much attention to skills and equipment, and it is often considered as a leisure activity. Depending on the distance, usually within 15 kilometers, it is called short-distance hiking, 15 ~ 3 kilometers is called medium-distance hiking, and more than 3 kilometers is called long-distance hiking. At present, the hiking activity we organize is short-distance hiking. Through this activity, it has been widely recognized by everyone. It is believed that this kind of activity can really enhance the understanding between people, cultivate team spirit and strengthen the body. When I asked you whether you would participate in hiking next time, everyone replied in unison, which laid the foundation for carrying out this activity, indicating that hiking activities have been recognized by participating netizens.

(3) The activity organization was very successful:

More than 2 people walked for about 2 kilometers along the rural roads in the suburbs. During the walking, everyone took care of each other, talking and laughing, which not only achieved the purpose of exercising, but also achieved the purpose of communicating with each other and communicating with each other, making everyone more United and more team spirit. At the beginning, many people didn't know each other, but after this journey, everyone became acquaintances, which showed that our activity was very successful and achieved the expected goal.

2. Unsuccessful aspects:

(1) Bad route selection:

When organizing this activity, we took safety first as the starting point, hoping to find a route with fewer cars and fewer people, which is easy to walk. However, after searching the whole city, we found that there is no such route around Zhongxian County, unless there is such a route in parks or towns, it is still a circular route. It was decided to take the route from Yangtze River Bridge to Fuxing as the activity. However, in the actual walking process, it was found that there were few vehicles and the road surface was uneven, which was suitable for hiking. Because it was the first time for someone to have problems with his legs and feet, he had to change the route during the activity, which led to some confusion in the middle of the activity and disagreement on the route, which led to some people being tired on the way.

(2) The clothes are uneven and do not meet the requirements for hiking.

According to the normal requirements, you should have the following necessary articles to participate in hiking activities: backpack, quick-drying clothes or long sleeves (pay attention to sun protection), walking shoes, sun protection products, hats or sunglasses to avoid sunburn, personal-such as medicinal oil, traumatic medicine, hemostatic patch, stomach medicine or individual special drugs, and anti-mosquito medicine. Food and drinking water: everyone should bring their own water when they leave, so as to replenish it properly during the trip; Food: bring your own snacks to satisfy your hunger halfway.

recommended supplies: trekking poles, towels, plastic bags, backup clothes, cameras, headlights, waterproof bags.

These items can effectively ensure our safety in the course of activities. We just started to organize hiking activities, and we don't need all the equipment. However, in order to ensure our safety in the hiking process, we still need appropriate equipment. In this hiking process, we basically didn't consider the above equipment, and everyone was confused about what to wear. We didn't wear outdoor clothes and hiking shoes, so we couldn't protect our bodies well, which led to someone throwing away their shoes at last.

(3) personnel organization is not in place.

We chose to gather at 8: a.m. and leave at 8: 3 a.m. Because of winter, the morning is getting late. First, many families haven't eaten at 8: , or have a lot of work to finish. Second, some people are afraid of going out on rainy days, so there are security risks and they are unwilling to go out. Third, some people originally wanted to take part in this activity, but many people who wanted to take part in this activity failed to do so because of the lack of organization and notification. Next time we organize this activity, we will try our best to do a good job in publicity and organization, so that everyone who likes this activity can take part in it, so that this activity can be really carried out and everyone can have an exercise program in winter.

Third, how to carry out hiking activities in the future:

No matter what kind of activities are organized, there will always be difficulties and criticisms from individuals. However, no matter how people comment on this activity, we are determined to carry it on, let outdoor hiking activities settle in Zhongxian County, and let people who like hiking in Zhongxian County have local activities, which is also in line with the purpose of national fitness activities proposed by the Zhongxian government.

In short, since this activity has been organized, we will carry it on. I hope everyone can take part in it enthusiastically, so that walking can form a fixed crowd, a fixed route and a fixed walking time in Zhongxian County, and it will really become a sports activity for people to exercise and strengthen their bodies. At the same time, people who love this sport are welcome to actively participate in the activities.

Summary and Reflection on Hiking Activity 3

The initial idea of this activity is to let students go out and relax. Because of the just-concluded mid-term exam, everyone is very nervous to study. Of course, I also want to exercise the children's strong will. In the winter environment, let the children go into the forest, experience the charm of nature and raise their awareness of environmental protection.

I had this idea from the mid-term exam, so I started to take action. First, I made an activity plan and sent it to the WeChat class group to win the parents' consent. In the end, the whole class only abstained from voting, and all other parents agreed to this activity, and several parents gave me WeChat to volunteer for this activity, but I refused one by one, because the main purpose of our activity was to learn to survive, learn to be independent and exercise children's strong perseverance.

after getting the consent of my parents, I went to the headmaster. The headmaster unanimously agreed that this activity is great, and it is really for students. We must pay attention to safety, and sent two teachers to help me. Then I began to look for the route on the map, and repeatedly compared and determined a route with few cars, safety and beautiful scenery. After the determination, I drove away with a local teacher again, and a package was foolproof. Even if our plan is detailed, there may be accidents in an activity. As a teacher, this can't afford it, so I contacted the insurance seller. After comparing with others on the Internet, I found a cheap one-day insurance that is in line with this activity. It is not so easy to buy insurance. I need the ID number of the child's guardian and the ID number of the child.

everything is available except the east wind. December 6th arrived, and we set out as planned. The children were so happy that they took a happy picture at the school gate before leaving. On the way to the activity, each group sometimes competes with each other for the speed of the team, and sometimes helps each other and cheers for each other. At 1 o'clock in the morning, all primary school students and teachers arrived at their destination, and no one was left behind.

The activity achieved the expected effect and was well received by leaders, parents and children. Of course, the successful conclusion of this activity can not be separated from everyone's support, detailed plan and a lot of preparatory work in the early stage. I really hope that after the activity, the children can learn something and use it in their life and study.

summary and reflection on hiking activities 4

A large-scale hiking activity to celebrate Women's Day on March 8th, hosted by Zhangye City, was held in Danxia Scenic Area, Binggou, Danxia Geopark, Zhangye.

A large-scale walk to celebrate March 8th Women's Day, sponsored by Zhangye Women's Federation, Municipal Tourism Bureau, Municipal Sports Bureau, Sunan County Government, Zhangye Shanshui Cultural and Sports Tourism Group Company and Zhangye Outdoor Network, co-sponsored by Sunan County Women's Federation, Sunan County Sports Center, Zhangye Desert Outdoor Sports Tourism Culture Media Co., Ltd. and Zhangye Binggou Danxia Cultural Tourism Co., Ltd.

The event was attended by more than 3, outdoor enthusiasts from major outdoor clubs in Gansu Province and Beijing, Shanghai, Hebei, Jiangsu and Qinghai. Beautiful women walk against the wind and sand, their skirts are elegant, and their scarves are flying. They abandon shopping in shopping malls and refuse the leisure lifestyle at home. Guided by health concepts such as stress reduction on foot, getting close to nature and green travel, they once again show the beauty of health and passion of modern new women. After the 1-kilometer walk, the women compatriots who participated in the activity also performed a thousand square dances and a collective exhibition in Tai Ji Chuan.

under the guidance of Zhangye Mountaineering Outdoor Sports Association, Zhangye Desert strives to create a good national fitness atmosphere outdoors, actively advocates the concept of "exercising for one hour every day, and every day is a fitness day", fully displays the unique charm of Zhangye's "China Landscape Grand View Garden, Summer Leisure Resort City, Silk Road Ancient City, Outdoor Sports Experience Zone, and West Road Military Soul Heritage Site", and constantly strengthens the broad masses to actively participate in physical fitness.

summary and reflection on hiking activities 5

It is a good time to watch the magnificence and beauty of Populus euphratica in autumn. In order to enrich the cultural and recreational activities of all staff in our hospital, improve their physical fitness, create a healthy and upward cultural atmosphere, and continuously enhance the cohesion of the unit, with the strong support of the leaders of our hospital, the trade union of our hospital carefully organized a hiking competition for all staff to participate in, and on the morning of September 3th, we stopped at Jinhu.

On the morning of September 3th, the weather was beautiful and the sky was cloudless. It was a good time to travel. In the early morning, colleagues gathered in front of the office neatly. After Shen Daili, the chairman of the trade union, arranged the precautions for travel, everyone got on the bus in an orderly manner and set off at ten o'clock sharp. Along the way, everyone put down their work, relaxed and excited. Laughing and enjoying the beauty of autumn all the way, the car drove very fast, and it didn't take long to reach the gate of the first management station on the east coast. With the help of stationmaster A, we made an activity plan for this trip. After a short rest, everyone adjusted to the best condition.