Ten Necessary Supplies for Heatstroke Prevention and Cooling

Sunshade, sun hat, sunglasses, water, towel, cooling oil, tea, Huoxiang Zhengqi water, ten drops of water, herbal tea granules.

Take an umbrella, a sun hat and sunglasses. If possible, it is best to apply sunscreen to prevent sunburn. Prepare enough water to drink in time, and control the water consumption at 150-200ml each time. Drink warm water instead of ice water. Try to choose cotton and linen clothes with light color and good air permeability, and wear less chemical fiber clothes.

Take more baths or wipe your skin with a wet towel. When the weather is too hot, you should shower your head and neck to let the water evaporate to help dissipate heat. In addition, ten drops of water and Huoxiang Zhengqi water are always available.

In recent years, the global climate has gradually warmed, and the incidence and mortality of heatstroke have increased. The weather is hot, and the measures to prevent heatstroke are as follows:

1, stay calm

Choose light and loose clothes, keep the room cool and try to stay in air-conditioned places. If you don't have air conditioning at home, you can go to the mall or public library to enjoy the cool. Carefully arrange outdoor activities

2, a reasonable diet, keep the body water.

Drink plenty of water: drink water in time and replenish water. Don't wait until you are thirsty. Stay away from sugary or alcoholic drinks: these drinks will not quench your thirst, but will make your body lose more fluid; Drinking cold drinks can also cause stomach cramps.

3, always pay attention to the weather, susceptible people.

Check the latest weather news: Check the local news for extreme high temperature warning and safety tips. Understand the symptoms: understand the symptoms and signs of heatstroke-related diseases and how to treat them.