In a season like winter, what should a woman do if her energy and blood are insufficient?

In fact, in real life, many women’s physiques are deficient in both qi and blood. There will always be sweating, cold hands and feet and being very afraid of the cold. This symptom is a deficiency of both qi and blood. How should women protect themselves in winter? Especially in the winter in the north, when the temperature is minus ten to twenty degrees Celsius, we are afraid of the cold. What should we do when encountering such cold weather? Let me give you a detailed analysis below.

1: Soak your feet in hot water

If you are a woman with chronic deficiency of Qi and blood, you must develop the habit of soaking your feet in hot water because your feet are in hot water. It can relieve fatigue and accelerate our blood circulation. This is a good treatment method for people with Qi and blood deficiency. Have you ever noticed that once we soak our feet, our hands will slowly Cold turns to warm because the blood circulation accelerates so quickly that our bodies can warm up quickly. Therefore, in winter, we must learn to soak our feet in hot water, and we can also put some warming Chinese medicinal materials in the hot water, which can greatly alleviate the symptoms of Qi and blood deficiency.

Two: Do ??enough about food

There is a theory in Chinese medicine that medicinal supplements are not as good as dietary supplements. Especially in cold seasons like winter, you should eat more high-calorie foods, such as Speaking of mutton and beef, stew some yams with mutton or stew beef with some radishes every short period of time. Eating these things not only strengthens the body but also replenishes qi and blood, making women feel warm all over the body, which can also reduce qi. The pain caused by blood deficiency.

Three: Appropriate exercise

The main reason for Qi and blood deficiency is that the body is too weak, which prevents the blood from ascending and normal blood circulation. At this time, we should insist on doing some exercise. For example, jogging or some simple equipment exercises, as long as you persist in doing these exercises for a long time, it will improve the body's metabolic rate and improve our blood circulation, so that the body can slowly return to health.