It's getting colder and colder. I would like to ask if getting up and washing your face in the morning is cold water good for your skin or hot water?

It's getting colder and colder. It's good to wash your face with cold water. Because of the cold weather, some people like to wash their faces with hot water. Practice has proved that cold water is better. We know that when hands and face touch cold water, it will immediately stimulate the brain to get excited, strengthen the activities of all parts of the body, and then increase the heat. In this way, it is easy for people to adapt to the external environment when they walk from warm indoor to cold outdoor after washing their faces. When washing your face with cold water, keep washing for a while and rub your face with your hands or towels several times. Insist on washing your face with cold water. It can enhance the cold tolerance of the body, not only prevent colds, but also treat nervous headaches. Diseases such as neurasthenia also have certain benefits. After washing your face with cold water, you'd better rub some skin cream or vanishing cream to keep your face smooth. Humidity can enhance cold tolerance. Of course, you can wash your face with warm water at night, which will not cause nervous excitement and you can sleep better.