What points do you need to pay attention to in dormant season?

I am a person who likes and sticks to life. In my opinion, the methods of keeping in good health in the season of fright are: first, appropriately increase or decrease clothes to keep warm; Second, keep fit moderately and maintain vitality; Third, comprehensively supplement nutrition and improve health.

First, the first thing to do in health care in shock season is to increase or decrease clothes appropriately and pay attention to keep warm. The premise of keeping healthy in the season of fright is to increase or decrease clothes appropriately and keep warm. This is because the weather gets warmer during the dormant season, but occasionally it will be accompanied by cooling. This makes the weather change frequently in thorn season. Therefore, in order to keep healthy, we must appropriately increase or decrease clothes according to the weather conditions, and pay attention to keeping warm, so as to ensure our health. Health preservation in the shocking season is the foundation.

Secondly, keeping active through moderate fitness is an important part of keeping healthy in fear season. Proper exercise is an important part of health preservation in the season of fright. In the cold winter, it is inconvenient to move, and our bodies will lack exercise. When the weather gets warmer in the surprise season, we have the conditions for fitness exercise, so we should actively exercise at this time to keep our bodies active, which is extremely beneficial to health in the surprise season.

Third, the most important thing for health care in shock season is to fully supplement nutrition and improve health. For health care, the most important aspect is comprehensive nutritional supplement. This problem is equally important for health preservation in dormant season.

In short, in the season of fright, I can supplement nutrition in an all-round way according to my actual situation, make our bodies healthier and stronger, achieve the ultimate goal of health preservation in the season of fright, and ensure my health.