What are some ways to relieve the heat in hot weather?

Make simple drinks such as: chrysanthemum tea, mung bean soup, watermelon juice, orange peel tea or boil mung bean soup with winter melon to make a sweet soup. Drinking more at ordinary times can prevent heatstroke. ! Here are a few more: 1. Honeysuckle porridge Ingredients: 30 grams of honeysuckle, 30 grams of white rice. Honeysuckle can be purchased in medicinal stores. First decoct it with water, take the thick juice, add 30 grams of white rice and 300 ml of water, and then cook it into a thin porridge. This porridge is used by the people to clear away heat and detoxify during hot weather. It can be used to prevent and treat heatstroke, as well as various heat sores, sore throats, wind-heat colds, etc. 2. Lotus root porridge Ingredients: 200 grams of fresh lotus root, 100 grams of white rice, a little sugar. First wash the lotus root and slice it into slices, cook it with white rice to make porridge. When the porridge is cooked, add some white sugar and you can eat it. This porridge replenishes qi and nourishes yin, strengthens the spleen and stimulates the appetite. It can be eaten by the elderly with physical weakness, loss of appetite in hot weather, loose stools, fever, thirst, etc. 3. White fungus porridge Ingredients: 60 grams of white fungus, 100 grams of glutinous rice. First, foam the white fungus with clean water and wash it. After washing the glutinous rice, put it into a pot and add water to boil, then add white fungus, cook it into porridge, add some rock sugar and serve. This porridge nourishes yin and promotes fluid production, moistens the lungs and stomach, replenishes qi and blood, and can cure cough due to fatigue, blood in phlegm, and thirst due to yin deficiency. 4. Red date porridge Ingredients: red dates, white rice, the amount can be determined according to your own taste. The method is very simple. When the white porridge is cooked, add red dates and cook together. This porridge has the functions of nourishing the spleen, moistening the heart and lungs, tonifying the five internal organs, and treating deficiency. It has certain benefits for low blood pressure and cough due to lung deficiency. 5. Mung bean porridge Ingredients: 50 grams of mung beans, 100 grams of white rice, appropriate amount of rock sugar. Wash the mung beans and white rice, cook the porridge, add rock sugar after it is cooked, mix well, and serve. This is also a healthy porridge that can be eaten on weekdays. The function is to clear away heat and relieve heat, dispel heat and relieve irritability, and produce fluid and quench thirst. 6. Ophiopogon japonicus and bamboo leaf porridge Ingredients: 30 grams of Ophiopogon japonicus, 10 grams of licorice, 15 grams of bamboo leaves, 100 grams of white rice, 6 pitted red dates. Boil Ophiopogon japonicus, licorice and bamboo leaves in water first, extract the juice, add japonica rice and red dates and cook together to make porridge. This porridge is slightly sweet and has the functions of clearing away heat, replenishing qi, and strengthening the stomach. If you feel thirsty, short of breath, and have no desire to eat during the heat, you might as well give it a try. group. Hope you are satisfied. Looking forward to your satisfaction here. Represent the team. I wish you happiness and joy.

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