It is very hot in summer. What do you think is the best?

In hot summer, people need a light diet and don't eat big fish and big meat. First, it is easy to get angry. Second, the weather is too hot to digest. You should cook some lily porridge and mung bean porridge, and eat more vegetarian dishes such as wax gourd and bitter gourd to cool down. What is popular is not health-oriented. Don't eat and drink indiscriminately. Health is the capital of revolution. You must come up with an idea.

Here are some good suggestions for everyone:

1 drink more tea. If you can add some salt to warm tea to make up for the salt lost due to excessive sweating, it will be more beneficial to prevent heatstroke.

Eat more green vegetables. The weather is hot and humid. People generally like to eat light, delicious and non-greasy food. Green vegetables have this characteristic and are rich in vitamins and minerals. So try to eat more green vegetables, such as beans, melons, Chinese cabbage, parsley and so on. You can eat it cold and raw, or you can fry it with a little shredded lean meat.

Drink more soup. When people sweat more and lose more body fluids, drinking more soup can not only replenish water in time, but also help digestion and absorption. Simple and easy-to-learn "heatstroke prevention soup" such as hawthorn soup, mung bean sour plum soup, honeysuckle soup, watermelon Cui Yi soup, etc.

Eat more melons and fruits, and the juice is sweet, which can not only quench thirst, but also clear away heat and relieve summer heat. Watermelon is sweet, juicy and cool, and it is the first melon to clear summer heat and quench thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juicing, which has a good effect of clearing heat and relieving summer heat. Kiwi contains a lot of vitamin C, which has a very good effect of clearing away heat and relieving summer heat. It is a fruit and drink often selected by high temperature and field workers.

The hot weather in summer often causes people to be physically and mentally exhausted, unable to eat and sleep well. At this time, besides relaxing and stretching, it is particularly important to choose some delicious food and fruit.

Watermelon is a summer fruit with sweet flesh, which can relieve summer heat. Seeds contain oil and can be used as entertainment food; The pericarp is medicinal, and has the effects of clearing heat, diuresis and lowering blood pressure.

Mung bean soup is a soup with mung bean and water as the main ingredients, which has the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat. Mung bean soup is rich in nutrition, and it is a soup with high economic and nutritional value. Mung bean soup is a traditional folk food for relieving summer heat in China. Mung bean soup has many cooking methods and tastes, the most important ones are barley mung bean soup, lily mung bean soup, pumpkin mung bean soup and kelp mung bean soup.

Momordica charantia originated in East India and is widely planted in tropical to temperate regions of the world. China is widely cultivated in the north and south. Bitter gourd tastes sweet and bitter, and is mainly used as a vegetable or as a sugar stain. Mature pulp and aril can also be eaten. Bitter gourd can relieve the heat in the heart and eliminate toxins in the body.

Ice cream is rich in high-quality bioactive substances such as protein, lactose, calcium, phosphorus, potassium, sodium, chlorine, sulfur, iron, amino acids, vitamin A, vitamin C, vitamin E, etc., which are extremely beneficial to human beings. It has the functions of regulating physiological functions and balancing human osmotic pressure and pH value.

That's my answer. I wonder if I can help you. Please forgive my shortcomings. Thank you. If you like, please pay attention to me. Let's discuss and work together. Goodbye!

When it's hot, I like to eat some cold things, such as fresh fruit double skin milk, nectar, coconut milk jelly, watermelon, lemon juice, and fruit-related desserts.

Bitter gourd mixed with sweet and sour

Ingredients: bitter gourd 1. Accessories: white vinegar 1 spoon, sugar 1 spoon, salt 2g, hawthorn cake, garlic 1.

Practice steps:

1. Wash bitter gourd, remove pulp and cut into thin slices.

2. Add water to the pot to boil, add salt and a few drops of oil, and blanch the bitter gourd.

3, drowning bitter gourd directly into the ice water.

4. Drain water after shower.

5. Add sugar, white vinegar and minced garlic. Stir well.

6. Add hawthorn cakes to the bitter gourd and mix with sweet and sour bitter gourd.

Scrambled eggs with cucumber

Ingredients: egg 1 piece, cucumber 200g. Ingredients: 5g onion, 2g ginger, proper amount of peanut oil and salt.

Practice steps:

1, cucumber washed and sliced, onion and ginger chopped.

2, goose eggs into the bowl to break up, the pot is wide and oily.

3. Add goose eggs and stir-fry until medium-ripe. Put the oil in a wok with scallion and ginger.

4. Stir-fry the cucumber until it is broken. Add goose eggs.

5. Add salt and the remaining onion and ginger and stir-fry for 20 seconds. Turn off the fire and serve. Cucumber and goose eggs can be eaten.

cucumber

Mashed cucumber

Ingredients: 1 cucumber strips, 1 tablespoon fine sugar, 2 tablespoons aged vinegar, 3 tablespoons Lee Kum Kee cold sauce, 3 cloves garlic.

Practice steps:

1. Wash the cucumber with salt and soak it in water for 20 minutes.

2. Chop garlic cloves, add all seasoning juice and mix well, and adjust the cold sauce.

3. Cut the cucumber in half and pat it hard with the back of the knife to make it slightly loose.

4. Cut the cucumber into small pieces.

5. I left a small piece of red pepper at home for pure decoration.

6. Put the chopped cucumber and red pepper into the pot, pour in the mixed cold sauce and mix well.

Fawei

Sweet and sour hairtail

Ingredients: 2 chilled hairtail (medium size), 2 slices of ginger, chicken essence, proper amount of oil, 2/3 tsp of salt, a little soy sauce, cooking wine and soy sauce 1 tsp, 2 tsps of water, vinegar and sugar, and 2 shredded peppers. Seasoning should be increased or decreased according to your own taste. Don't put more salt, or it will be salty after scalding with sweet and sour juice; Do not like sweet food, put less sugar; Omit peppers)

Practice steps:

1. Wash hairtail, cut into sections, drain water, and evenly smear salt on both sides of hairtail; Adding salt in advance can prevent hairtail from breaking when frying, and can also properly solve the problem of sticking to the pot. )

2. Pour oil into the pot. When the oil is 60% to 70% hot, add hairtail (be careful to spill oil) and fry it on medium heat until both sides of hairtail are golden;

3. Put the cooking wine, soy sauce, soy sauce, vinegar, sugar and water into a bowl to make juice, pour it into the pot, and add ginger slices and pepper just over the surface of hairtail;

4. Cover the pot, after the fire boils, collect the juice on low heat (you can turn it in the middle to make the hairtail fully tasty), and finally transfer the chicken essence.

Winter melon soup

Winter melon and scallop soup

Ingredients: wax gourd 150g, 6 scallops, 6 shrimp skins, 2 slices of ginger, and chives 1 root. A little salt and a little chicken essence.

Practice steps:

1. Scallops and shrimps are soaked in clear water, and wax gourd is peeled and sliced.

2. Heat the oil in the pot to 60% heat, stir-fry the ginger slices, and then stir-fry the wax gourd slices.

3. Add appropriate amount of water and bring to a boil.

4. Add the soaked scallops and shrimps and continue to cook for about 8 minutes.

5. Add a little salt and chicken essence to taste.

Fried green beans

Ginger vinegar mung bean

Ingredients: 500 grams of green beans, 2000 liters of water, 30 grams of ginger, 2 tablespoons of balsamic vinegar 1 2, 2 tablespoons of soy sauce, 0/2 teaspoons of white sugar12 teaspoons of sesame oil1teaspoon.

Practice steps:

1. Wash ginger, cut into small pieces, squeeze out ginger juice and put it in a small bowl. Add balsamic vinegar and mix well, then let it stand for 5 minutes, so that the ginger flavor can be blended into the vinegar juice, which will produce the unique fragrance of vinegar ginger. Add soy sauce, sugar and sesame oil and mix well.

2. Pick the ends of the green beans, wash them, put them in a large pot with boiling water, cover the pot, and cook for 10 minutes on medium heat. Take out, drain and set the plate. Pour in the mixed seasoning and mix well. Ginger vinegar mung beans can be eaten hot or cold.

Luffa soup

Seafood loofah soup

Ingredients: loofah 1 piece, clam 400g, arctic fish1piece, a little salt and water, and a few drops of oil.

Practice steps:

1. Rub the clams with salt twice, try to clean the dirt on the shell surface, and brush the ones that are difficult to wash with a brush.

2, hot water in the pot, pour the clams, cover, cook for about two minutes, wait for them to open the shell.

3. The towel gourd is peeled in the middle and rolled into pieces.

4. When all the clams are opened, take them out for later use, filter the bottom of the soup to prevent sand at the bottom, and then continue cooking.

5. After the soup is boiled, pour a few drops of oil and loofah. Don't cover it. When the noodles are broken, you can pour the clams back, add the northern lights shrimp and seafood loofah soup and cook for about 2 minutes before adding salt.