Try to write an emotional diary.

After listening to the third positive psychology class, the teacher assigned two assignments, writing your emotional story or writing an emotional diary. No matter which one is related to emotions, it reminds me of a psychological activity "weather forecast".

This is an activity about emotions and feelings. Let's talk about the weather, explain the reasons and the efforts we have made.

For example, at the moment, my mood is calm, because I woke up earlier, so I can keep a diary calmly, and I won't fight drowsiness around 1 1 as I did yesterday and the day before yesterday. That kind of reluctance and entanglement really makes me hard to say. Write, now you have to turn when you are sleepy, don't write, and don't want to interrupt the day shift and all kinds of punching!

In the end, I overcame my sleepiness with tenacious perseverance and wrote more than 2,000 words, which was successfully published before 12. But the problem is that it doesn't seem to be smooth enough at night, and there will be many typos, which need to be revised the next morning.

My improvement is to write as early as possible in the morning. If I can wake up at five o'clock, I will write at five o'clock. If I change this, I will feel more relaxed and have enough time to sleep at night.

On Tuesday, the students of Grade 7 and Grade 8 in our school started running during the morning break. Although it was to cope with the above inspection, I had been looking forward to this for a long time. It's not a good thing for children to sit in the classroom during recess every day, so it's really too timely to strengthen the examination of the five rules of students' physique and sleep. And I, out of curiosity and concern, involuntarily went to my daughter's class to watch her run and secretly took a photo from behind. At that time, I was very excited and a little secretly pleased. Because I secretly take pictures of her, and she usually doesn't like me to take pictures of her, and she always hides her face and runs away when taking pictures, so I can only do this. It not only satisfies my curiosity, but also won't be found by her. And I especially enjoy this state. My daughter and I are in the same school, so we can keep an eye on her movements at any time and take a souvenir photo occasionally. This is a rare opportunity for many people, so I pay great attention to grasping this opportunity. I will take some photos when I give them lessons, and I will also take some photos when physical education class meets them on the playground. I will follow them all the way during the physical education exam, but in contrast, I brought it on purpose this time!

I kept some very precious photos of school life, which not only recorded my daughter's growth process, but also fixed some special moments.

After reading the back, I was a little reluctant, so I secretly took a profile, and the joy of that little secret rippled in my heart! I can't control the expression of their classmates! Maybe they have adapted to having such a classmate and mother who loves taking pictures. She is also their former psychology teacher.

At that time, I was immersed in the feeling of secretly pleased, because my need was to watch my daughter grow up happily and healthily and record as many moments in her life as possible.

The secret joy just now disappeared after talking to the class teacher. The head teacher said that she got more than 60 points in the math quiz last week, which is a bit abnormal for the top five students in a class. To tell the truth, I felt a little shocked and anxious at that time. This situation is not the first time, so it is not incredible, but it is incredible to appear at this time of the first day of junior high school. /kloc-after more than 0/00, I suddenly got 70 or 80. I was quite shocked at that time! ! How can a student with thirty or forty students in the whole school be like this?

Although it was a year later, the shock at that time, as well as the worries and regrets that followed, came to my mind in turn. Of course, a little bit seemed to be expected. Because according to my understanding of my daughter, except for two or three times 100, her primary school math scores are between 90 and 95, so I don't feel top-notch ... At that time, I went home to read her questions, and many of them lost points because of copying wrong questions and irregular writing. This kind of mistake is beyond words, which may be due to habits, imprecise thinking or inaccurate attitude and writing. I suppressed my anger and called her a roller coaster. In contrast, her math teacher is more calm. According to her, the math teacher is not as anxious as you ... What a silly child! I care too much! "the authorities are fascinated, and the onlookers are clear"!

I know I have such feelings because in my heart, I need my daughter's good grades as my "show off" capital. Maybe her good grades also reflect the success of my education! And I don't want to be worse than others, just don't want to accept that my daughter is worse than others. More importantly, good grades can increase a daughter's self-confidence. .....

The math teacher also said that if you can understand this situation, the solution is "Practice makes perfect". So, I worked hard for a few days, and then I returned to normal ... life returned to normal!

And this time, riding a roller coaster, and the innovation is low, there is really no minimum but lower!

I have no thoughts at the moment, only actions. Go to the math teacher to ask about the situation at the first time. Then the factorization went wrong. This is a point where students are prone to make mistakes, which is normal. What is abnormal is that she should not be a student who passed 1-7. If the reason of IQ is ruled out, it may be that she is restless. The solution is to observe her problem solving, find out the reasons and practice more.

On the other hand, I know my daughter's situation, which is expected. She is not rigorous enough, too rigorous, a little relaxed, a little let nature take its course! On the one hand, this situation will not make her feel too stressed and obsessed with anxiety and depression. On the other hand, if this slow attitude continues, it will definitely affect her state, and the most important thing is that she cannot settle down.

So the math teacher gave her some advice, chatted with the teacher about this paper, found out the reasons, made ten factorization problems, and suggested that she do some factorization problems continuously and master them thoroughly.

I once joked when I was calm that she didn't want me to ride a roller coaster, and your mother couldn't love it! As the number of times increased, I gradually calmed down. Good students sometimes get low marks, sometimes they don't understand, or when their thoughts slide. This time seems to be a bad thing, but it can alert me, let me pay attention to her in time and adjust her state! Now no matter what happens to my daughter, I can be relatively calm, look for resources, don't complain, don't blame, and take this as an opportunity to implement my own ideas! For example, practice more, such as being careful. ......

Cai Kangyong's EQ class says that high EQ will make others like us, and we can be ourselves happily and comfortably.

Then we should ask ourselves, "What kind of people do we like?" . Will we like a person who is "very vague and can't feel any emotions of this person at all"? Such people usually make us feel too calm, ambitious, mysterious and gloomy.

We want to live a wonderful life. People who live a wonderful life usually have distinct personalities and clear emotions, but they are not necessarily controlled by such emotions, but they can "be the masters of emotions".

Please don't let yourself become an "increasingly vague" person. We should not encourage our generation to hide their emotions and live alone like the previous generation. So today we will teach you the first step: set up your own emotional diary.